Coach Joe Germaine and his team's mission is to help you develop athleticism for all sports. They provide videos related to speed, strength, coordination, mobility, flexibility, plyometric jumps, mental performance, nutrition, and other sport specific skills. As a professional athlete himself, Joe will help you master all the simple fundamental movements that combine to form complex skills of sport so you can reach your athletic potential.
The fun, fast paced games are designed so that you can compete against yourself, against an opponent, against another team, and track your results to see progress. To create this environment Joe utilizes the Theory of constraints, which has 5 aspects: The task (desired outcome of a situation), the organism (athlete), the environment (area), the implement (equipment), and time (how long to execute). By changing any one (or more) of these constraints Joe has created an endless library of drills and games guaranteed to elevate your performance.
Challenge You have 5 attempts in 30 seconds to hit a home run from a pitcher pitching to you in your Halloween costume!🎃👻 if you fail you have to get water balloons thrown at you
@@apollo2crazyy good idea! The key will be being able to track the ball with the cameras to show the homeruns without the ball going out of view. Thanks!
@@e.b._3-305 good point. Knowing how to properly get out of the way drastically reduces injuries and improves confidence because you know what to do if it comes at you.
Diving to the ground to make a play on a ball can be daunting at first, but precisely why they ought to be practiced. Train your mind and your body will follow!
Hi Cohen, Of course I remember you. I also prefer a partner but... Sometimes we don't have one and this drill is great for when there isn't anyone to toss. Hopefully your season is still going good.
It is thank you! I know that you do have to do it by yourself sometimes but I think it's more beneficial to have a partner to correct you and tell you what your doing wrong
Thanks! I am currently working on 3 videos that may shed some light on what I think it takes to be good/great. Stay tuned I've put alot of time into it and will do in depth youtube vids on it.
Have a teammate push you from different angles while in the blocking stance! You should be sturdy and balanced. If you fall over you are out of position. 🧱💪
It's called Buckler Glove Company. At some of the coaching conferences I go to there are glove companies that give good deals to try their gloves. They tend to be cheaper than Easton, Rawlings, Wilson etc. It's a good glove and lasted a long time
This video is for developing running technique for beginners. If I was programming for peak sprinting there would be many more variables involved in the programming all being specified for the individual (as everyone is built different and at different stages in their training/development). Variables such as Strength, Power, conditioning, plyometrics, sprints, mobility, joint stability etc. There is always more to learn, and I myself am constantly on that journey of growth. I am glad that you have found a program that works for you and that you have enjoyed success with your speed training and I hope you keep progressing. Cheers, Joe
Hey sir, I have two questions, my first is that why should we do A skips and B skips instead of only doing C skips which is a combination of the two. My second question is that is there any way to make it easy to implement the form of our C skip in our actual running or does it happen automatically. I just started running and I have very bad form so I’m trying to improve it greatly.
All three variations of skipping A skip, B skip, and C skip improve running/sprinting technique & coordination in the warmup. A and B skips have a higher knee lift/drive which is important for max sprinting and B skip has a larger leg "cycle" than c skip which is important for max sprinting. C skip is great for learning to moving quickly but lacks the high drive and larger cycle of B skip. I hope that helps answer your question. You could technically pick just one per workout to save time but each movement is slightly different hence improving coordination which improves neuromuscular connections. I.e. the more ways you can skip the more solid your technique. As this is part of you warmup, or build up to eventually doing full out sprints or running farther distances, be sure to also build up to 12 sprints per week (they can be distributed over the week however you want). I tend to do 6 sprints one day and 6 sprints another. Time your sprints because to beat your own personal score you will also have to improve your technique. Hopefully helps. Happy to answer more questions and add value. Cheers, Joe
