Would it be the same for gaining chin ups? Just substituting the pull ups for chin ups? And should it be one week pull ups then one week chin ups for overall muscle balance? Thanks
Workout 1(Monday): 5 reps of weighted pullups with 5kg + no rest + 5 reps of bodyweight pullups Do 10-15 sets and rest 3-5min in between. Increase the weight and the reps by one once you can do everything above. Workout 2(Wednesday): 5 reps of fast pullups with slow negative + 2min rest + 3-5 reps of proper pullups + 2min rest 8 scapula retractions Do 5-8 sets of the above with 3-5min rest. Don't increase the number of reps and sets every week. Workout 3(Friday): 10-15 sets of bodyweight pullups with 80% of your max. Rest 2-3min in between sets.
Thanks FOR YOUR VIDEO, I WILL TRY YOUR METHOD. My concern i have bench press and iron cross train ing in-conjunction with these exercise, would that be overtrained??
I did almost 11 sets without stopping. Idk man , i just cannot live without drinking when doing exercise , i feel my throat struck in like needle so I drink . But when I I then due to overwriting 😂 i start feeling pain in stomach and had to stop
😮 I followed you up till 15 reps and I could have done 16 also .... I was not Rahat much exhausted but due to my excitement , I overdid the 15th rep and fell off .... I will one day do 22+ reps and complete this ❤ thank you for this workout
Hi, I'm 60 years old and can do 34 pull-ups with hanging rest, and isolated max hanging rest of 15 minutes. I can do 500 pull-ups in 2 hours and 10 minutes with hands not getting bloody (not that easy (-;. Also Horse stance 6:20 minutes. I have started doing weighted pull-ups. What weight should I choose in order to do how many reps -> 45 body weight pull-ups is the goal? What do you recommend? My weight is 72.5 kg, 7.5 % body fat.
