Mere bhai add veggies also protein to leloge but apko fibre and water intake bhi badana padega or please bro apna sara protein intake sirf soya nhi alag alag protein sources se pura kera kero… hope this knowledge helps 🙌🏻
I am ready for paragliding and sky diving and bunjee jumping and rollercoaster ride karna chahte hain life me ok writer hu ek God bless you all okay please save for my dream please my name is Abhishek Kumar for India and Bihar se hu ok aap ko full support kar rahe hain dil se ok 😮😮😮😮😮😮😮❤❤❤❤❤❤❤❤😊😊😊😊😊what is your name please save for my dream please my name is Abhishek Kumar for India and Bihar se hu ok aap ko full support kar rahe hain dil se ok 😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤
Im going to have to disagree. Much of the recent research has proven that not only is locking your knees out no more dangerous (unless you have hyper flexibility of the knees, which is rare), over a year, the full ROM is far more hypertrophic than keeping constant tension in this case, as you are not fully contracting your muscles. Also, keeping constant tension causes lactate to build up, reducing the ability to fully stretch and contract the muscle over multiple reps. Harvard Medical Journal has some really good and interesting articles and peer-reviewed data done by doctors of sports and exercise science on these studies. I highly recommend them.
@@siddharthkushal06 cable se thodi na kisi certain angle pr press kr rhe hain jo tension constant rhegi Or weight balance krna or effective reps lgana vo to rah hi gaya....
