At Prepare Like A Pro, we are dedicated to helping you achieve peak physical performance with our AFL-standard strength and conditioning services.
Our program is designed to teach you cutting-edge physical preparation strategies that will help you optimize resilience and reach your peak performance. We have a track record of success, having worked with a number of AFL clubs including Hawthorn, Melbourne, St. Kilda, GWS, Adelaide, Westcoast, and Geelong, as well as up-and-coming footballers like Nick Daicos, Jacob Van Rooyen, Paul Curtis and Brooke Plummer.
Our services have helped athletes achieve their best season yet by adding centimeters to their vertical, shaving seconds off their 20m and 2km times, and getting them game-ready with nutrition, sleep, and mindset training. We are confident that our approach works and are excited to help you reach your full potential. Join us at Prepare Like A Pro and get fitter, faster, and stronger today!
Short Summary for [What You're Missing in Your in season AFL Conditioning Routine!](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html) by [Merlin](merlin.foyer.work/) "Maximizing In-Season AFL Conditioning: Latest Trends & Techniques for Optimal Performance" [00:02](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=2) In-season conditioning essentials for AFL players [02:17](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=137) In-season conditioning strategies [04:22](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=262) Different scenarios for in-season AFL conditioning [06:31](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=391) Strategically add extra training to main sessions for optimal performance. [08:30](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=510) Gradually increase intensity and demands in conditioning sessions for optimal performance. [10:22](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=622) Adjust conditioning routine after 3 games for match fitness [12:22](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=742) Use GPS units to track work rate and condition with game stimulus [14:20](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=860) Maximize fitness and fatigue in-season with proper conditioning prescriptions and scheduling [16:16](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=976) Train with good intensity for second session of the week. [18:10](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=1090) Using GPS tracking for game-relevant conditioning --------------------------------- Detailed Summary for [What You're Missing in Your in season AFL Conditioning Routine!](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html) by [Merlin](merlin.foyer.work/) "Maximizing In-Season AFL Conditioning: Latest Trends & Techniques for Optimal Performance" [00:02](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=2) In-season conditioning essentials for AFL players - Tips for maximizing fitness while minimizing fatigue in season - Latest sports science trends in Australian Rules Football [02:17](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=137) In-season conditioning strategies - Framework and workout examples for conditioning training - Opportunity for free 15-minute consultation to discuss goals and program options [04:22](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=262) Different scenarios for in-season AFL conditioning - Scenario 1: Need to catch up on fitness in-season after not getting fit enough in preseason. - Scenario 2: Recovering from injury in preseason and working towards game fitness. - Scenario 3: Young athlete with limited preseason looking to maximize performance while managing multiple physical stresses. [06:31](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=391) Strategically add extra training to main sessions for optimal performance. - Consider adding 1-2K of conditioning to your lighter training session for gradual intensity increase. - Focus on low-stress drills like Tempo hundreds for consistent, efficient reps and elevated heart rate. [08:30](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=510) Gradually increase intensity and demands in conditioning sessions for optimal performance. - Start with low stress training on Thursday, maintaining intensity for good speed, agility, and football preparation. - Increase distance and intensity gradually without changing volume; monitor performance and adjust conditioning sessions accordingly. [10:22](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=622) Adjust conditioning routine after 3 games for match fitness - Maintain consistent routine for 3 games - Incorporate off-feet conditioning to improve fitness without leg strain on Mondays or Wednesdays [12:22](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=742) Use GPS units to track work rate and condition with game stimulus - Consider using GPS units to measure work rate per minute during games as a conditioning stimulus. - Provide direct feedback to encourage increased work rate in training without adding more time on legs. - Focus on strategies to increase output in current training sessions and consider allowing time off for recovery to achieve higher intensity. [14:20](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=860) Maximize fitness and fatigue in-season with proper conditioning prescriptions and scheduling - Hitting above 90% during main training sessions and improving with consistent measurement - Focus on efficient running mechanics, understanding backside and frontside mechanics, and improving movement quality [16:16](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=976) Train with good intensity for second session of the week. - Recovery is key during the recovery phase, focus on recovery post-game. - For rookies, structure is key and exposure to different methods is important. [18:10](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odjHAIKi4ZI.html&t=1090) Using GPS tracking for game-relevant conditioning - Constantly monitoring player fitness over preseason and in-season - Individualized game loads and objectives impacting conditioning in AFL
Short Summary for [#114 - AFL Best fitness training methods & Exercises](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html) by [Merlin](merlin.foyer.work/) "Elite AFL Training Methods: Insights from Research and Expert Guidelines" [00:07](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=7) Research papers on physical & technical demands in AFL [00:49](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=49) Research on fitness demands during matches [01:30](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=90) AFL fitness training methods and exercises are categorized based on athlete profiles. [02:08](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=128) High-intensity interval training is beneficial for AFL fitness. [02:45](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=165) Preventing injuries in AFL fitness training [03:23](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=203) Improving agility and neuro muscular control [04:04](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=244) Varied training methods for AFL fitness [04:36](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=276) Maintain strength to perform well during finals --------------------------------- Detailed Summary for [#114 - AFL Best fitness training methods & Exercises](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html) by [Merlin](merlin.foyer.work/) "Elite AFL Training Methods: Insights from Research and Expert Guidelines" [00:07](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=7) Research papers on physical & technical demands in AFL - Studied different phases of play and energy expenditure - Highlighted performance metrics for better understanding [00:49](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=49) Research on fitness demands during matches - Analyzed metrics include total running, high speed, and acceleration - Variations in running performance across different phases of a season discussed [01:30](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=90) AFL fitness training methods and exercises are categorized based on athlete profiles. - Training methods are categorized for speed-based endurance or hybrid athletes. - Training includes building up to 25-40c duration reps with 2:1 rest ratio. [02:08](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=128) High-intensity interval training is beneficial for AFL fitness. - -1 - Work at 90% max aerobic speed with 45-second runs and 15-second rest. - -2 - Maintain consistency and rhythm to build strength and power. [02:45](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=165) Preventing injuries in AFL fitness training - Using heavy sled pushes and eccentric work to mitigate calf injuries - Incorporating reverse Nordic hamstring exercises for ACL injury prevention [03:23](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=203) Improving agility and neuro muscular control - Drilling agility patterns to enhance quick reactions and quality of movement - Incorporating plyometrics and loaded carries for improved neuromuscular control and stiffness [04:04](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=244) Varied training methods for AFL fitness - Offseason: Heavy leg and upper body training once a week, including box squats and bench press. - Pre-season: Bench press twice a week, deadlifts, squats, and weighted chin-ups. In-season: Return to once a week training. [04:36](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xlcU9IaZm9s.html&t=276) Maintain strength to perform well during finals - Implement Pro players pre-field loaded accelerations with chains and bands - Incorporate true power work using land mine for rotational power, along with Olympic lifts and moderate loads for jumping and throwing activities
Short Summary for [#311 - Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html) by [Merlin](merlin.foyer.work/) Title: Optimizing Training with 3 Athlete Profiles: Speed, Hybrid, and Endurance [00:07](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=7) Understanding the Anaerobic Speed Reserve [00:49](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=49) Different athlete profiles affect training and mechanical efficiency. [01:29](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=89) Optimizing training by using athlete profiles [02:08](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=128) Optimal training time for athletes varies based on specialization [02:43](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=163) Focus on sport-specific mechanics and high-speed running for optimized training [03:13](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=193) Incorporate low-intensity training for recovery and performance improvement [03:50](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=230) Balancing training intensity for different athlete profiles [04:32](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=272) Balancing intensity and recovery is crucial for optimizing training --------------------------------- Detailed Summary for [#311 - Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html) by [Merlin](merlin.foyer.work/) Title: Optimizing Training with 3 Athlete Profiles: Speed, Hybrid, and Endurance [00:07](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=7) Understanding the Anaerobic Speed Reserve - The Anaerobic Speed Reserve spans from maximum aerobic speed to maximal sprinting speed. - By assessing this range in your group, you can identify differences in speed orientation, balance, and endurance dominance. [00:49](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=49) Different athlete profiles affect training and mechanical efficiency. - Hybrid profiles excel in both endurance and sprinting. - Consider creating extra groups to manage logistics for different athlete profiles. [01:29](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=89) Optimizing training by using athlete profiles - Individualizing training in the moment based on the athlete's capabilities and condition - Creating speed, hybrid, and endurance plans to cover a wide range of athlete profiles [02:08](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=128) Optimal training time for athletes varies based on specialization - Critical speed stimulus recommended in 10 minutes for speed athletes - Endurance athletes should aim for 50 minutes to optimize training [02:43](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=163) Focus on sport-specific mechanics and high-speed running for optimized training - Utilize limited conditioning time for faster training - Emphasize sprinting speed, acceleration, and deceleration for high performance [03:13](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=193) Incorporate low-intensity training for recovery and performance improvement - Low-intensity training can benefit the parasympathetic system and aid in rejuvenation - Consistent low-intensity training can have a significant impact on the Aerobic System over a year [03:50](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=230) Balancing training intensity for different athlete profiles - Importance of moderate intensity training for building endurance - Considerations for distributing training intensity across different athlete profiles [04:32](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GLahY4160.html&t=272) Balancing intensity and recovery is crucial for optimizing training - Consider modality to minimize recovery cost for Speed profiles - Mechanically protect Speed profiles to optimize training efficiency
Short Summary for [#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html) by [Merlin](merlin.foyer.work/) "Developing Your Child's AFL Football Skills and Habits for Success: Techniques, Gym Etiquette, and Balance with Academics" [00:07](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=7) Key technique: Good fundamental habits for physical preparation [00:50](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=50) Developing fundamental football techniques for kids [01:25](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=85) Developing healthy habits for kids in sports [02:01](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=121) Balancing physical training with academic responsibilities is crucial for young aspiring AFL players. [02:42](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=162) Developing well-rounded kids is key to AFL greatness. [03:15](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=195) Support and encourage your child during both wins and setbacks [03:47](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=227) Support network and rest are crucial for kids in AFL [04:23](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=263) Consistent sleep schedule benefits kids' growth and performance. --------------------------------- Detailed Summary for [#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html) by [Merlin](merlin.foyer.work/) "Developing Your Child's AFL Football Skills and Habits for Success: Techniques, Gym Etiquette, and Balance with Academics" [00:07](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=7) Key technique: Good fundamental habits for physical preparation - Learn good fundamental habits for running efficiency, mechanics, and speed. - Focus on accelerating, decelerating, lateral movement, and change of direction. [00:50](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=50) Developing fundamental football techniques for kids - Practice different movement patterns and drills specific to Australian football on our agility playlist on RU-vid. - Focus on fundamental technique on the field and developing healthy habits in the gym without pressurizing kids to live an elite lifestyle. [01:25](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=85) Developing healthy habits for kids in sports - Encourage kids to enjoy the game and have fun with their friends - Promote healthy eating habits and mindfulness to maintain balance [02:01](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=121) Balancing physical training with academic responsibilities is crucial for young aspiring AFL players. - Many AFL clubs prioritize helping athletes have a life outside of football to ensure sustainability in their career. - Options for off-field focus include academic studies, trade skills, learning a craft, or business skills. [02:42](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=162) Developing well-rounded kids is key to AFL greatness. - Encourage hobbies and interests outside of football. - Foster resilience and a positive growth mindset in kids. [03:15](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=195) Support and encourage your child during both wins and setbacks - Recognize their hard work and celebrate successes together - Provide emotional support and understanding during challenges and setbacks [03:47](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=227) Support network and rest are crucial for kids in AFL - Having a supportive network and experts in the field is important for kids - Ensuring adequate rest and prioritizing sleep is crucial for young athletes [04:23](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S7Mj42pa1Os.html&t=263) Consistent sleep schedule benefits kids' growth and performance. - Valuing sleep as a key factor in child's growth and development. - Consistency in sleep schedule is important for long-term health and performance.
Short Summary for [Periodisation Strategies for Peak AFL Performance](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html) by [Merlin](merlin.foyer.work/) "Periodisation Strategies for Peak AFL Performance" [02:59](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=179) Periodisation strategies for building physical capacities and aligning with tactical coaches. [05:17](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=317) Periodization strategies for AFL offseason preparation [09:41](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=581) Tactical periodization prioritizes game demands and adapts training accordingly. [11:56](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=716) Tailoring training programs based on level and squad size [16:00](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=960) Implementing funnel periodization approach during preseason [17:51](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1071) Strategic approach to balancing football and gym sessions [21:28](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1288) Pre-training power work can enhance performance [23:11](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1391) Micro cycle strategies for peak AFL performance [26:52](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1612) Balancing recovery and intensity for peak performance [28:42](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1722) Consider game intensity and mental stress for effective periodisation [32:20](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1940) Understanding squad dynamics for optimal training [34:12](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=2052) Podcast guests recommendations for 2024 --------------------------------- Detailed Summary for [Periodisation Strategies for Peak AFL Performance](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html) by [Merlin](merlin.foyer.work/) "Periodisation Strategies for Peak AFL Performance" [02:59](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=179) Periodisation strategies for building physical capacities and aligning with tactical coaches. - Discussing different periodization strategies and blocks throughout the year. - Including transitions from offseason to preseason to inseason and aligning physical with tactical and technical aspects. [05:17](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=317) Periodization strategies for AFL offseason preparation - Offseason starts in October after finals, players gradually return for preseason in November - Linear blocked approach works well for young developing players to improve physical capacities [09:41](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=581) Tactical periodization prioritizes game demands and adapts training accordingly. - Tactical periodization allows for agile adaptation of conditioning programs based on the football coaches' needs. - In offseason mode, a traditional linear approach is followed, starting with low volume and intensity and gradually building up before preseason. [11:56](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=716) Tailoring training programs based on level and squad size - Consider scheduling constraints and adapt accordingly (e.g., fixed schedule for community vs. fluid schedule for AFL) - Group athletes based on relevant levels and squad numbers, prioritize key areas of focus communicated by coaches [16:00](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=960) Implementing funnel periodization approach during preseason - Start with building foundations and experimenting with conditioning methodologies - Progress towards specific player positions, playing style, and adapting training to match play sessions [17:51](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1071) Strategic approach to balancing football and gym sessions - Balancing recovery and performance in gym sessions with football sessions - Prioritizing tactical and technical needs over conditioning and strength work [21:28](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1288) Pre-training power work can enhance performance - Implementing power work before main training can potentiate performance - Strategic scheduling of high-intensity sessions can optimize game readiness [23:11](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1391) Micro cycle strategies for peak AFL performance - Intense velocity-based work after main training session prepares players for upcoming games. - Captain's run, team meetings, and optional Prime sessions help in skill acquisition and mental focus before the game day. [26:52](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1612) Balancing recovery and intensity for peak performance - Prioritize individualized recovery early in the week to prepare for high-intensity training sessions and games. - Focusing on building resilience and improving qualities through high intensity and lower volume exposures. [28:42](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1722) Consider game intensity and mental stress for effective periodisation - Attention to high-stakes games and potential fatigue and injury risks in the following week - Individualized approach in periodisation to manage athlete stress levels and optimize training [32:20](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=1940) Understanding squad dynamics for optimal training - The importance of considering squad age and development stage for tailored training loads. - Referencing AFL player Matthew Stokes' experience with heavy training loads during the Premiership window. [34:12](ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ck-ePh8lAuY.html&t=2052) Podcast guests recommendations for 2024 - Listeners can recommend guests for the podcast on socials or email. - Presenter will cover two-thirds of the content for 2024 including Sports Science, Strength & Conditioning, and Physical preparation for AFL.
I've just seen your Biden-Trump segment on 'golf' on Rita Panahi's show ... and I have to say it was superb. One take, and you guys were perfect. Wishing you well with your project. 👍👍😂😂🇬🇧
Im trying to get better at picking footy up (im good but i fumble still and i tend to drop my knee into the dirt) i alsi cant kick verry well and i noticed 2 reasons why 1 my ball drops off and 2 when i kick i swing ny leg yo fhe side and so the bal goes to where i swung plus i point my toes on a angle i am ok at handballing i am fast and im small i coild ge better at markung and tackling i always get scare to go for the mark and i struggle to hold it i also cant lead (im really shy) and i struggle with the presure and stress if the game (i crack under peressure) does anyone have any tips i was told with my size and spead if i can become a (one touch) player i would be unstopable (unless some big dude stands in the way blivking me then i might have a issue) but does anyone have tips to help me become a better player
It sounds like you're really passionate about improving your footy skills, and that's a great starting point! Here are a few tips that might help you develop your game: Handling the Ball: To reduce fumbling, try to keep your eyes on the ball until it's securely in your hands. Practice drills that focus on clean pickups under pressure, and maybe even simulate game conditions by having a teammate or coach apply pressure while you practice. Kicking Technique: For your kicking issues, focus on stabilizing your ball drop and ensuring your leg follows through straight towards your target. Practice dropping the ball from your hands straight down, minimizing the movement to ensure a cleaner kick. Also, try to keep your foot pointed directly at your target through the kick, which will help guide the ball more accurately. Marking and Tackling: Confidence is key in marking and tackling. Start with low-pressure drills and gradually increase the challenge as you become more comfortable. Practice jumping for marks against a soft tackle bag or with a friend who can gently contest. For tackling, start by learning the proper technique on tackling bags before moving into live drills. Mental Toughness: Since you mentioned the pressure of the game gets to you, consider working on mental toughness exercises. Simple techniques like deep breathing, visualization of successful plays, or setting small, manageable goals during games can help. Also, talk to a coach or mentor about these feelings-they can provide guidance and reassurance. Playing to Your Strengths: Being fast and agile is a fantastic asset. Work on drills that enhance your speed and agility, and use them to avoid tackles rather than take them head-on. As for being a "one-touch" player, focus on drills that improve your ability to gather the ball cleanly the first time, every time. Remember, improvement takes time and consistent effort. Keep practicing, and don't hesitate to seek help from coaches or more experienced players. Good luck!
@@PrepareLikeAProAlso I'm a small player like I'm the size if a 12 year old eaven though I'm 14½ but for me I like being shorter as I'm also quite quick I was told that I would be good on the wing but obviously I woukd need yo trian hard for that because I needed prove to my coach I can be a good player. I also have a poor diet with eating not very nutritious foods and I don't know how often to train and types of trainings how often per week how long ect also i cutantly don't have a football right now do you have any suggestions for a football (size 4) and any other equipment i shoukd use and do you have tips on recovery after trainings and games aswell as how to both train at club trainings and at home aswell as what should I do in yhe off season to keep up skills i train on Thursdays and play on Saturdays and I have poor diet through the week especially on weekends and don't have a recovery routine or a at home trianing routine or anything wich I'm really wanting to do because I really wat ro makeit to the aflw and to do that I need a good routine and proper training and a good diet and off season fun fact: I have vertices jump of 38cm
@@PrepareLikeAPro do you have any tips on what to do in the warm up because at training we have a warm up lap as a team and jog in a pack we stop halfway to stretch (what I don't know what to do I know static stretches but I think I need to put some dynamics in aswell) can you give me tips on the warm up lap
love your approach no gimmicks really solid foundations the external appearance of simplicity hides how much brain power and experience it takes to program like that. Really appreciate you sharing your skill.
Dr. Philip Graham Smith you are amazing, proud to hvae you on board, appreciate all your efforts , times and valuable knowledge which you made and make in our technology and innovation journey. all the best 2024 year ...here we go.
hello m dream in life is to become a footy player i am in my last year for u15s but i am confused what to do in the future i dont know how to actually make draft when i come of age. i also love the videos keep them up please
Attended Frans B workshop in melb recently there were a number of AFL clubs represented will be interesting how much of his approach they will ultimately integrate. I’m looking forward to experimenting on our playing group over the preseason. Between Frans and Jonas techniques the boys won’t know what has hit them😂 But seriously will need to drip feed it so as not to overwhelm them. Appreciate all the content and effort you are putting out.
@@PrepareLikeAPro some things that stuck out.... Preferably what he said about variability resonated with me. Especially where the Kenyan runner ran on a surface where every step was different. I also thought what he said about will you train one thing but something else lacks.
