JumpSport Fitness Trampolines Video channel. Featuring the latest fitness and workout video information from JumpSport and clips of the Fitness Trampoline.
A study by the American Council on Exercise (ACE) also found that a 20-minute trampoline workout routine burns as many calories as running 10 km/h or 6.2 mph for the same amount of time. Studies conducted by NASA show that rebounding is 68% more effective than jogging alone for weight loss. Copied and pasted off google.
@@baylee_baby_ we never meant to mislead, this was a typo & an oversight! It’s 3x more effective & 68% less impact!! 😅 accidents happen! We apologize for an confusion
My doctor told is not good to jump, because it is,, bouncing,, also your inner organs, especially uterus is pressing too much on the pelvic floor, not good after giving birth , but we enjoyed it tremendously on big trampoline, when kids were little ❤❤❤😂😅, it was just 1-2-3- stop
This is much different than bouncing on a back yard trampoline, has been show to strengthen the pelvic floor. But of course, consult your doctor and the research before choosing what is best for you!
@@clip012 Rebounding can still be a viable exercise option if you have bad knees, but it’s essential to approach it with caution and consider the following: Benefits: 1. Low Impact: Rebounding is a low-impact exercise, which means it reduces the strain on your knees compared to high-impact activities. 2. Muscle Strengthening: It can help strengthen the muscles around your knees, providing better support and stability to the joint. 3. Joint Lubrication: The gentle bouncing can help improve joint lubrication and reduce stiffness. Considerations: 1. Consult Your Doctor: Always consult with a healthcare professional before starting any new exercise regimen, especially if you have knee issues. They can provide personalized advice based on your specific condition. 2. Start Slowly: Begin with short sessions and low-intensity bouncing. Gradually increase the duration and intensity as your knees adapt and strengthen. 3. Proper Form: Ensure you maintain proper form to avoid unnecessary strain on your knees. Keep your knees slightly bent and avoid locking them during the exercise. 4. Surface and Equipment: Use a high-quality rebounder with good shock absorption to minimize impact on your knees. 5. Listen to Your Body: Pay attention to how your knees feel during and after rebounding. If you experience pain or discomfort, stop the exercise and consult your healthcare provider.
Until you get pregnant then you get realy bloated and inflamed or catch a disease than your realy be burnin .. then he'll leave you and youll be cryin then youll realy be puffy. I hope my daughters never see content like this and beleive it. 😢
@@tysmith4339 Rebounding, or exercising on a mini-trampoline, can be beneficial for your knees for several reasons: 1. **Low Impact:** Rebounding provides a low-impact exercise option, reducing stress on the joints compared to high-impact activities like running or jumping on hard surfaces. 2. **Joint Support:** The trampoline surface absorbs some of the impact, which helps protect the knees and other joints from the strain that might occur on harder surfaces. 3. **Muscle Strengthening:** Regular rebounding helps strengthen the muscles around the knees, providing better support and stability to the joint. 4. **Improved Circulation:** The gentle bouncing motion can improve circulation and reduce inflammation, which may help in alleviating knee pain and improving overall joint health. 5. **Increased Flexibility:** Rebounding can enhance flexibility and range of motion, contributing to better knee function and reduced stiffness. Overall, rebounding is a gentle yet effective way to enhance knee health while offering a fun and engaging form of exercise.
@@skotabrit Jumping on a backyard trampoline and using a mini fitness rebounder can both offer some similar benefits, but there are differences in their impact and effectiveness: ### Similar Benefits: 1. **Low Impact:** Both backyard trampolines and mini fitness rebounders provide low-impact exercise, reducing stress on the joints. 2. **Cardiovascular Health:** Both activities can improve cardiovascular fitness by increasing heart rate and promoting circulation. 3. **Muscle Strengthening:** Both can help in strengthening muscles, including those around the knees, improving joint stability. 4. **Improved Balance and Coordination:** Both types of trampolines can enhance balance and coordination due to the dynamic surface. ### Differences: 1. **Intensity and Control:** Mini fitness rebounders are designed for controlled, consistent exercise routines, often with a focus on specific fitness goals. Backyard trampolines are typically larger and used for more varied, sometimes less controlled, activities, which might not target specific fitness outcomes as effectively. 2. **Safety:** Backyard trampolines, especially if not used properly or without safety nets, can pose a higher risk of injury compared to the typically safer and more controlled environment of mini fitness rebounders. 3. **Exercise Programs:** Mini fitness rebounders are often used in structured exercise programs that can include aerobics, strength training, and other fitness routines, which might be less practical on larger backyard trampolines. 4. **Space and Convenience:** Mini fitness rebounders are more compact and can be used indoors, making them convenient for regular exercise regardless of weather conditions. While both forms of trampolining can be beneficial, a mini fitness rebounder is usually better suited for structured, safe, and effective fitness routines.
You might as well have asked ChatGPT, that's what she used to answer your question. Trust me I've worked with ChatGPT more than enough. And it's not a source you should trust as factual information, as ChatGPT states itself.
boost lymphatic flow, reduce stress, improve digestion & support adrenal health. ...plus, it’s 68% more efficient than jogging, increases lymph flow by 15x, and is much gentler on your knees! 🫣AND personally, I have found it to be way more fun than jogging... I put on some good tunes and 10-20 mins later I feel incredible... BENEFITS:🚀 Boosts lymphatic drainage for effective detoxing💩 Stimulates the body’s waste removal system🍃 Supports liver in processing & eliminating toxins❤️ Increases circulation for better blood flow🔥 Reduces inflammation🌟 Relaxes the nervous system & improves mood💪 Strengthens bone density, joints, tendons & ligamentsWould you try rebounding? #lymphaticdrainage #bloating #bloatingtips #cortisol
What happens when you do these exercises? How does your body release the toxins? If you don’t mind me asking? Do you release them through your bowels in urine? (sorry if that sounds inappropriate, but I am curious to know more )
@@katebuschang1198 The lymphatic system helps remove toxins and waste products from the body, but it does not directly release them. Instead, it transports these substances to other organs that can excrete them. Here’s how the process works, especially after activities like rebounding: 1. **Rebounding and Lymphatic Flow**: Rebounding (jumping on a trampoline) helps stimulate lymphatic flow. The up-and-down motion aids the movement of lymph fluid through lymphatic vessels, promoting the transport of waste products and toxins. 2. **Lymph Nodes**: As lymph fluid travels through the lymphatic system, it passes through lymph nodes, which filter out harmful substances like bacteria, viruses, and toxins. 3. **Transport to Bloodstream**: The filtered lymph eventually drains into the bloodstream at the subclavian veins, located near the shoulders. 4. **Excretion**: Once in the bloodstream, toxins and waste products are processed and excreted by various organs: - **Kidneys**: Filter blood to remove waste products, which are then excreted as urine. - **Liver**: Processes toxins and converts them into less harmful substances, some of which are excreted in bile and eventually leave the body through feces. - **Skin**: Some toxins are also excreted through sweat. In summary, after lymphatic stimulation through activities like rebounding, toxins and waste products are transported via the lymphatic system to the bloodstream and then excreted primarily through urine and bowel movements.
@@MrsSuziInspirational Low impact exercise refers to activities that place minimal stress on the joints, particularly the knees, hips, and ankles. It doesn’t specifically refer to whether the arms are used or not. Instead, it relates to the way the body moves and the amount of force exerted on the joints. Low impact exercises can involve both the upper and lower body. Examples include: • Walking: Uses both legs and arms (if swinging the arms naturally). • Swimming: Engages the whole body, including arms and legs. • Cycling: Primarily uses the legs but can involve the arms if using a stationary bike with moving handlebars. • Yoga and Pilates: Often involve full-body movements, including the arms. • Elliptical Training: Engages both the upper and lower body. In essence, low impact refers to the gentleness of the exercise on the joints rather than the involvement of specific body parts.
@@MrsSuziInspirational Rebounding on a mini trampoline is considered low impact primarily due to the following reasons: 1. **Soft Surface**: The trampoline's mat absorbs a significant portion of the impact forces. Unlike hard surfaces, which reflect these forces back into the body, the mat reduces stress on joints, particularly the knees, ankles, and hips. 2. **Elastic Support**: The springs or bungee cords provide elastic resistance, which helps distribute the impact forces more evenly. This lessens the strain on the body's musculoskeletal system. 3. **Reduced Ground Reaction Force**: When you jump on a trampoline, the ground reaction force (the force exerted by the ground on your body) is lower compared to activities like running on a hard surface. This reduction minimizes the risk of injuries associated with repetitive stress. 4. **Controlled Movements**: Trampolines encourage more controlled and balanced movements, which can help prevent sudden jolts or impacts that could lead to injury. These factors make mini trampolines an excellent choice for a low-impact cardiovascular workout, suitable for people of various fitness levels, including those with joint issues or recovering from injuries.
www.ncbi.nlm.nih.gov/pmc/articles/PMC10553300/#:~:text=The%20National%20Aeronautics%20and%20Space,system%20and%20joints%20%5B11%5D. This study is pretty great!
@@caitlyngeorge5645Rebounding on a fitness trampoline, also known as trampolining or bouncing, involves performing various exercises on a mini-trampoline designed for fitness purposes. This form of exercise provides a low-impact, high-intensity workout that can benefit cardiovascular health, strength, balance, and coordination. Key aspects of rebounding on a fitness trampoline include: 1. **Low Impact**: The trampoline's surface absorbs a significant amount of the impact, reducing stress on joints compared to running or other high-impact activities. 2. **Cardiovascular Fitness**: Continuous bouncing increases heart rate, providing an effective cardiovascular workout. 3. **Muscle Toning**: The act of bouncing engages various muscle groups, particularly the legs, core, and even the upper body if arm movements are incorporated. 4. **Balance and Coordination**: Maintaining balance on the trampoline helps improve overall stability and coordination. 5. **Fun and Engaging**: The enjoyable nature of bouncing can make it easier to stay motivated and consistent with workouts. Exercises can range from simple bounces to more complex routines involving jumps, twists, and even light weights or resistance bands.
What a difference in using the right trampoline I was jumping on a cheap metal one and I wasn’t able to finish a workout because I was sore in the wrong areas ever since I got a jump sport my body is happy and I can complete a work out. What a difference!
