para mapaghandaan talaga. gawin yung kay saitama challenge 🤣 100 push ups for 5mins. 100 sit ups 5mins. 100 squats 3 mins at 10 km run. every day 😂🤣. yan kasi ginagawa ko po ngayon 😂🤣 everyday. maliban sa run 😂 5km lang. kasi ang layo talaga ng 10km eh hahahahaa 😂🤣 almost 2 months ko nang pinaghahandaan. at tsaka mapapansin talaga nila na medyo nagiging fit ka pa sa kanilang paningin. 😂 at feeling ko ngayun ang sigla2 ko po ngayon🤗. pnp applicant po ako BPPO sa PRO7. This coming second cycle 😄. sana palarin 😅
HAHAHA you made myday, actually student pa lang po kasi ako and we're the product of online class so expect that kind of matter HAHAHA you really made myday😂😂need ng chicken wings yarn
@@reyndelfin1414 Haha Binasa ko ulit ang comment ko. Medyo bastos ang pagkasabi ko. Bisaya kasi ako kaya mahina ako sa grammar ng Tagalog. Sorry. Pero mas maganda kung masanay ka proper push up para sa F2F na Rotc di ka na mahirapan. Goodluck sa Pangarap mo!
I am interested, board passer po ako ng Agriculturist but I am willing to apply pnp officer, alam kung kaya kung maging pnp. paano po makapasok sa agility test bilang pnp? thank you!
Actually po I'm still a Criminology student, pero napag aralan naman po namin. Dapat pasado kayo sa General Qualifications and thereafter meron itong Recruitment Process and it has 13 steps and yung Physical agility test pang step 6 po siya so need niyo po munang mag fill up ng application form and then dadaan muna po kayo sa evaluation, initial interview, pre-orientation and initial medical assessment bago mag PAT and hindi lang po yung last marami pa pong steps.
📌📌For those who will choose PNP: 1 Minute Push-up with passing score of 35 repetition for male and 25 repetition for female (bench push-up); 1 Minute Sit-ups (35 reps for male and 25 reps for female); and 100 meter run within 20 seconds.
