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Formidable Strength & Conditioning
Formidable Strength & Conditioning
Formidable Strength & Conditioning
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Designed for ambitious athletes who want to maximise their athleticism!

The home of Swimming strength & conditioning training in Perth, Western Australia.

Find out how to become a Podium Finisher

Here we look to give you insights into how our flagship Swimming Strength & Performance program works. We will give you access to our systems, processes and insights that have made us one of Australia's leading authority in Swimming Strength & Conditioning and Rehabilitation services.
6:3:6 Freestyle Swimming Drill
0:19
3 месяца назад
Line Drill
0:23
3 месяца назад
Single Arm Drill with Arm Extended
0:17
3 месяца назад
Single Arm Drill
0:17
3 месяца назад
The Swimming Strength & Performance Program
0:32
5 месяцев назад
BEAR CRAWL
0:35
Год назад
WTYI Holds
1:15
Год назад
Plank Shoulder Taps
0:39
Год назад
Single leg Hopping
0:43
Год назад
Scap Push ups
0:32
Год назад
Sumo Twists
0:30
Год назад
Spider man twists
0:32
Год назад
Swimming Warm up VWTYI Raises
1:29
Год назад
Комментарии
@EXPLORADVEN
@EXPLORADVEN 3 месяца назад
❤️❤️❤️🏊🏊🏊❤️❤️❤️
@russlanroukoff1509
@russlanroukoff1509 4 месяца назад
sxy ass)
@samh9642
@samh9642 Год назад
I kept mishearing 'soreness' as 'saunas'
@FormidableStrength
@FormidableStrength Год назад
😂 oh dear, we are 100% talking about saunas! Oh wait, no soreness! We are saying soreness! 😉
@samh9642
@samh9642 Год назад
​@@FormidableStrengthyeah I was like why would saunas negatively affect performance lol
@tonyabbsmuscleworkout254
@tonyabbsmuscleworkout254 Год назад
Great dead bug training!
@FormidableStrength
@FormidableStrength Год назад
Thank you 🙏
@Duckquack_73
@Duckquack_73 Год назад
Where is this? Seems familiar.
@FormidableStrength
@FormidableStrength Год назад
Beatty park 🔥
@royalpallas827
@royalpallas827 Год назад
🔥
@FormidableStrength
@FormidableStrength Год назад
💪🏼
@TwoBros_cz
@TwoBros_cz 2 года назад
🔥
@ryanevernden3510
@ryanevernden3510 2 года назад
So great to be able to do this! Can’t wait to get the reports to you and see improvements next time
@FormidableStrength
@FormidableStrength Год назад
Can't wait!
@ryanevernden3510
@ryanevernden3510 2 года назад
Love using these progressions!
@fredhenschel2663
@fredhenschel2663 3 года назад
0:15 dating-near.online
@jarradbyrne6448
@jarradbyrne6448 3 года назад
really intresting LADS!!
@jarradbyrne6448
@jarradbyrne6448 3 года назад
really really intersting stuff, who knew jules knew so much
@julianbiondillo5905
@julianbiondillo5905 3 года назад
Man this guy really knows his stuff
@98kungfuman
@98kungfuman 3 года назад
I heard that liquid calories i.e. beer do not count. Is this true?
@FormidableStrength
@FormidableStrength 3 года назад
No. Not accounting for liquid calories will blow your budget for sure.
@michaellecouilliard7495
@michaellecouilliard7495 4 года назад
Extra puntos for a northern hemisphere completion of Simon’s chatting challenge?
@jarradbyrne6448
@jarradbyrne6448 4 года назад
hope to see 1 minute with simon next week!!!
@FormidableStrength
@FormidableStrength 4 года назад
Better complete the challenge them my friend
@christopherfearon8092
@christopherfearon8092 4 года назад
We love the 60 seconds of heaven with Simon!! #bringbackchalk
@fionagillman
@fionagillman 4 года назад
The only reason I’ll accept for a minute with Simon to stop is if it’s replaced by Two Minutes with Simon
@mylesevernden7787
@mylesevernden7787 4 года назад
Bring back One minute with Simon!!!!!!!
@jarradbyrne6448
@jarradbyrne6448 4 года назад
Gotta give us what we want, Bring back one minute With Simon!!!
@michaellecouilliard8490
@michaellecouilliard8490 4 года назад
I watch this every week for Simon’s minute. What are you doing to me bro?!!
@FormidableStrength
@FormidableStrength 4 года назад
Its outrageous I think we should start a petition
@jarradbyrne6448
@jarradbyrne6448 4 года назад
this was really funny. hope the boys all had fun saturday, i sure did.
@jarradbyrne6448
@jarradbyrne6448 4 года назад
you gus are the best!
@FormidableStrength
@FormidableStrength 4 года назад
Cheers brother
@98kungfuman
@98kungfuman 4 года назад
Adam got the giggles
@FormidableStrength
@FormidableStrength 4 года назад
Adam only giggles
@lycaonalpha385
@lycaonalpha385 4 года назад
Loves a C Bomb
@FormidableStrength
@FormidableStrength 4 года назад
Gotta keep it real 🤷🏻‍♂️
@muratkorver
@muratkorver 4 года назад
Very good from Turkey 🇹🇷
@belalgaafary8086
@belalgaafary8086 4 года назад
whats the benefit of standing faster than normal
@FormidableStrength
@FormidableStrength 4 года назад
Hi belal, will address this in our next episode of coaching chats. Episodes are released Mondays 👌🏼
@belalgaafary8086
@belalgaafary8086 4 года назад
is there a reason for putting foot in this way
@FormidableStrength
@FormidableStrength 4 года назад
I used to swim breaststroke man, it just naturally happens
@belalgaafary8086
@belalgaafary8086 4 года назад
Formidable Strength & Conditioning good i have another question about another video
@belalgaafary8086
@belalgaafary8086 4 года назад
is there a reason for putting foot in this way
@FormidableStrength
@FormidableStrength 4 года назад
No that’s just my naturally weird breaststroke feet doing their thing
@belalgaafary8086
@belalgaafary8086 4 года назад
Formidable Strength & Conditioning aha ok thank you
@SmithsFitness
@SmithsFitness 4 года назад
Oh yeah, this is what I’m all about right here 🤤