Welcome to the official youtube page of the Healthy Columbus Program! We are the employee wellness program for the City of Columbus. Check out our channel for great nutrition ideas, workout tips, guided meditations and much more!
Nice choices here. This time of year everything changes so fast that you could probably do this monthly. For instance last month it was champagne mango and banana on my wife's breakfast millet, and now it's blackberries and peach. For the moment my picks would be summer squash & zucchini, golden kiwis, & watermelon.
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I love that this conversation lead with real life, relatable content (and congrats on your new additions)! Thank you for putting the "HUMAN" first in HR (a integral component of HR). Extremely important to shine a light on something that may not "top of mind" for some. Self-care is so important (self-maintenance).
Motivation can get you started but discipline is so important. On days when I don't feel like it, I know if I just do it, I will feel better when I'm done!
Megan is correct! Never too old to exercise, walking is exercise and a good start if you've been sedentary for a while. Movement and a healthy diet are the keys to a better life! Good job busting myths Megan! 🚶♀🤸♀🚶♀
FANTASTIC new resource! It was so great meeting Nurse Whitney over at BZS; a few of our employees have already been able to utilize this new super helpful service! Thank you!
Hey April! When you're in the rally system check your profile. You should be able to find your test from that screen. Food tracking you can find in the missions section I believe!
Looking forward to signing up for this challenge through Rally on Monday, 10/17! Also, the setting you picked for this video has me wanting to go out and hit the Scioto Greenways Trail; perfect location! :)
Can't wait to incorporate some of this in my summer go-to's! Thanks for the tips! (And update the description with that teased burger marinade recipe Ashley teased at minute 8:06!)
Sold! I really appreciate you highlighting the real control I can flex with the planet's most favorite food and not only not ruin my whole nutritional day but get in a bunch of great food points I need! Thank you, Ashley and Healthy Columbus! v(^ _ ^)v
www.columbus.gov/uploadedFiles/Columbus/Departments/Human_Resources/Healthy_Columbus/Wellness_Programs/Rec%20and%20Parks%20Get%20Active%20Facilities%20Flyer-Aug%202019.pdf Check the locations out here, Geoff!
Thank you for this class. It is relaxing and it also gives you energy. I wish that I could remove the music. It is sometimes louder than the instructor's voice. It is too loud on this and on a few of the other yoga videos from Healthy Columbus. But I do appreciate the excellent instructor.
