For those of you that struggle drinking water like myself I put lemon in mine for flavor if that doesn't work add some Splenda to it to your liking and have 0 calorie lemonade or try drink zero calorie fizzy drinks or use sugar free flavored singles like crystal light
I’m 5’5 at 180 pounds. I have been trying to lose 30 pounds for 2 years. I fail with consistency. But I’m going to keep trying. Thank you for the video
This was so good ! & kind of a reality check 😂😂I lost so much weight when I did this exact routine in 2021😂but gained it back when I fell off of it 😂I’m getting back into it fs !
I have really like your story, thank you am on the same journey too and I actually can relate what u went through, it the same with me, I really hope I reach my goal too, be blessed
Im ready to see 170-160 again I was an active duty marine amd used to be in the best shape o my life but now after having my last child my body feels foreign to me!! Im ready!! I started at 246 and im at 218 now but i know i can do this!!!
There is no such thing as a weight loss being maintainable or not, you just ate more than you should have once the weight loss diet stopped, the method of weight loss had nothing to do with it
Always felt like the big friend and always felt like biggest one in the group of friends. Thanks for this I have 6 months before our trip and best friends wedding.
Why would anyone comment like “why are you bigger than your sister?” 🤦🏽♀️ People did this to me, too!!! She is not my twin, but when we were really young she was robust, and I was skinny. This reversed after puberty and yes, some people chose to comment on it…☹️
I started my weightloss journey this year January 11th. I started at 203 I am down to 190. Its been tough, I have 45 pounds to go. Just had my third baby so I feel i need to be at my strongest and healthiest having three children now. Thank you very much for explaining your journey! ❤
As far as drinks go I've found a lot of really good alternative drinks that are low calorie. I recomend zivia, poppi, and most kombuchas that are apple flavored.
Yes, I love this. Energy Work is what really helped me with my weight. Because I had so many underlying issues and trauma. That is why I was holding onto weight. When I shifted my internal weight my physical weight shifted. Much love x and well done girl xx
Hey! What do you think? If I start from very high calories (min. 4000 calories/day) and cut down to 1200 cal, I will loose eweight as fast as you did? And how mutch weigh did you lost in the first month?
I’m 5ft 8 and 135 pounds but I’m obsessed with weight loss because I’m so paranoid about gaining weight. My sister barely eats and is about 120 pounds. I’d love to be that skinny
Congrats but Losing that much weight in 2 months is not realistic or healthy. We need to teach people how to build a healthy lifestyle not just quick fixes because the weight comes right back quickly if no foundation is built.
