Welcome to the Virtual Sports Injury Clinic - information on over 300 sports injuries with symptoms, treatment, rehab, exercises, stretching, massage and more. We offer information on injuries from plantar fasciitis through to knee pain; groin strain to MCL injuries; Jumper's knee to ITB. We offer advice on preventing, assessing, treating and rehabilitation of injuries from soccer, swimming, tennis, athletics, rugby, running, cycling, football, netball.
This is the best instructional for self-taping Achilles I have found yet! Good when your doctor appointment cannot be sooner than later in the meantime. Major props.
Sir, I had one ankle injury while stair down on *July 24th* , and the doctor diagnosed it as a *ligament injury.* A *plaster was applied from July 25th to August 1st,* after which it was replaced with an " *ankle binder"* for the following two weeks (August 1st to August 14th). Swelling persists around the ankle (less than previous).I was advised to *start walking with a walker.* I've managed to walk from room to the washroom 3-4 times a day using the walker, although I still experience some pain in the ankle area. It's been *21 days* and I still can't walk much or give much weight of ankle. I am little bit worried. Please guide me. I am following the RICE method, icing three times a day and using hot water twice a day also.
Exactly this is my problem. I always cut them round since I was albe to and my mom always cut them round so yeah...and now I have ingrown nails and i want to fix this. Problem is my nails are so round I can't grow the sides out and I can't do the floss trick......
Lord Jesus is the Christ, King of kings and Lord of lords. He is the way, the truth, and the life and no man cometh unto the father but by him alone. He'll give you everything you need, (dwelling) in him there is grace, forgiveness, peace, wisdom, and life; as well as love, strength, and light, and more... it's really a lot. But still God is not mocked! what you sow you will reap. So fear God! repent, and believe in him. PRAY ALWAYS! As John 3:18 says He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Colossians 3 King James Version 3 If ye then be risen with Christ, seek those things which are above, where Christ sitteth on the right hand of God. 2 Set your affection on things above, not on things on the earth. 3 For ye are dead, and your life is hid with Christ in God.
@@Wakanda4bigmama its..not though? Bikinis are much more tight fit and shows more of the body this is a sports bra, a comfortable item to do exercise in and wear casually, its not actually a 'bra' persay, just a short fit top i guess? You would be better off comparing a bikini to actual underwear and bras
@@Wakanda4bigmama why does it even matter what shes wearing honestly its a medical video. And if it looked like that its a two piece swim suit not a binki.
When I was a teenager my mom read in a magazine that to prevent ingrown nails, to trim them straight and to file flat the nail plate (top of the nail where you apply nail polish) but to file it flat a little bit, if you file too much it will split the nail. I tried it and it worked. At the time I had painful, red big toes. So I’ve been doing this ever since and I have no problems with my toenails. I trim my toenails every two weeks this way. I had never read the “V” cut in the middle method before but it does make sense. 😉 Why am I watching this video? Because we recently went to visit a friend we hadn’t seen in years and I noticed he had thick toenails that were really long and pointy or curled. So I thought to write a comment about the method I use to trim my nails to help others as well.
I have chronic golfers elbows from my job! I'm surprised there's not much talk about it on YT - o can't any videos about massage therapists developing it. I know it's very common, I know several therapists with this condition.
I've had a sprained ankle before, anyone that would try to touch it like that is looking for a quick slap on the jaw and a kick in the chest. No way you can touch a hurt spot like that😮
Hello anyone pls help me I cut my nail in between the gap between nail and skin now it is stuck in skin and it is not that big pls help me how can I remove it
Just got my cast off. I am going to start with this toe-towel grabbing exercise to restore foot flexibility. For the ankle, I will try extension and gentle rotation exercises. I need to restore flexibility before even starting to walk otherwise I could lose balance and fall over and fracture more bones.
They casted you for a metatarsal fracture? I'm just wondering because I'm not getting better its been 2 months from a foot stress fracture. Pain no better out of work and all they gave me was a boot. Wondering if I should ask for a cast?
@@andreamurff4068If you have been non-weightbearing using crutches with the boot for 2 months, the x-rays should show some bone healing by now. If I were you, I would check with the doc about the x-ray results. Also, swelling and inflammation can slow the healing.
I have this in my left calf, is it ok to try walking with stiff calf or its not, its not very painful anymore unlike the time i got an accident and got injured my soleus left calf is just stiff and i feel mild cramp my left calf looks normal even it has a tight soleus muscle i tried this technique and my right leg the non injured one can actually touch the wall with a knee with a flat feet, but in my injured one the left calf i cannot touch the wall with my knee without raising my heel it feel stiff and a little painful, i'm even afraid to try to walk because of the stiff sensation maybe i will collapsed from the tightness thats what i'm thinking, my injury occured 7 days ago last wednesday now its almost 8 days since my soleus got injured from now on the symtoms i felt is mild cramp and tightness in the soleus area so do you think i have a mild strain or moderate strain.
Dislocated both shoulders. Surgery on the right. (A year ago). Feels pretty good now just at 90% I’d say. Don’t need surgery on the left. Gonna do PT I’ll let yal know the difference in like 6 months.
i’m a dancer and i broke my 5th met. it’s been 4 weeks and im so close to walking on it without aid. hoping in another 2 weeks ill be good to go. the bone is healed at 4 weeks just ligament and tendon pain remain
yeah I didn’t need surgery the only thing recommended was 2 cortisone shots so I could get back to competitions and games. but it ended up being a total 2 months of recovery because i broke the bone and sprained it. the bone healed quickly but it took me awhile to get back on it because of the sprain.
Honestly. I saw that and I was like, no way. I had a fifth metatarsal surgery and my cast was removed just a week ago. There's no way I'm attempting that tiptoe yet.
I am about 4 months' out from my foot/metatarsal fractures and I can only stand on both tiptoes while holding onto a table, but I cannot walk on tiptoes nor do single leg tiptoes on the injured foot. Too painful.
Hi Sports Injury Clinic. I recently had a minor injury to my right knee, which I suspect is the lateral ligament. I believe it was a strain (or sprain) and not a tear. I went to a local sports physiotherapy clinic where I live, and I purchased not only a knee brace, but strapping tape as well. Honestly, as annoying as strapping tape can be, I prefer the support that tape offers, over braces. Could this technique that you've shown us work with strapping tape? It's unfortunately all I have.
Can you please tell me exactly what type of Tape I need to purchase and also the width of the tape you used. This is a very helpful video and I need to strap my thumb. Thank you.
