Welcome to MHE World Of Fitness! I'm your host Mohammed, and I'm here to motivate you to work out, get fit, and have a strong, healthy body.
It's not just about getting big and having lots of muscle... Of course, I have for you what I have gained in the last 10 years of fitness experience, different types of workouts in the gym at home or just outside that will help you lose fat, build muscle, and get stronger every day. But what is the point of having a nice body but not in a healthy way and for a long time?
That's exactly what I think. That's why I also give you tips on nutrition, how to stay natural and get stronger, how to stay motivated and focused on your goals, and most importantly how to enjoy the process.
Sounding up your alley? Hit that SUBSCRIBE Button and be a part of the best Club ever.
I was training 3-4 times a week, and I had actually No Programme besides the fact that I warm up really good, stretch and starting every training session with Deadlifts and ending with Squats. With reps I was going to failure, and between 45 to 90 seconds rest between the sets 👍
I was training 3-4 times a week, and I had actually No Programme besides the fact that I warm up really good, stretch and starting every training session with Deadlifts and ending with Squats
