But Im bulking 😢 so im trying to maximize puberty, so my height, testosterone, bone structure. I have a myostatine defieciency so i accidentally got too big 😢so my height is probably stunted
bro I wanna get taller Im 16 and people have said I need to stay on a calorie surplass but I am kinda fat and it carries estrogen so what should I do pls reply
I've done it myself, it works. However, high bf and sodium are the main tings that cause bloating, I consume carbs that are low in sodium and my face is pretty lean