Welcome to our family channel. On this channel you will find full body workouts, rugby drills and skills, including scrum half tips, box kicking, Q&As, live interviews with international rugby players and fun sports activities to do with children. Our videos are suitable for all ages and abilities. We also have tips for teachers, coaches and parents. Multi sports sessions and sports specifics. Content suitable from ages 1 upwards! We hope you will join our family!
Thanks for the support and for the question. As a fly half you have to be able to run the game. Know your teams strengths and weaknesses. Bring players into the game by running the show and trying to be the show. 1 - Passing skills off both hands 2 - Kicking Game out of hand as well as Goal Kicking is crucial skills to have. 3 - Tackling should be your bread and butter. Any forward running down your channel should think twice. As a 12 Great running lines, definitely a SUPERPOWER to possess. Be comfortable playing uncomfortable on the GAINLINE. Be very good at running into the spaces not the face. Good decision making understand relentless pressure. Very good passer of the ball of both hands. Picking the right pass is a game changer, be able to pop pass and catch plus throw a 10m pass comfortably if necessary. There's loads of areas to look at to keep mastering but hopefully this helps. Keep up the great work. Stay true to yourself because it all comes down to Confidence
At first i thought you would not help at all but you really helpful made craven week because of you 😁 I also want to ask if passing against a wall with a normal rugby helps?
Thanks for the support, congratulations for making the Craven Week team that's massive for your development and experience. About passing against a wall. It definitely helps with your long term development. Certainly with patience and you can also work on your power too. Keep up the great work. Enjoy the process and take your time.
Hi hope you are doing well. Thank you for the support and question. As a fullback it's very important to work well with both wingers. Work on your communication, positioning, and organizational skills. Be demanding and clear, that builds good confidence as the fullback is normally the last line of defense. What is your SUPERPOWER? If you say you are fast, make sure you utilize that.... One of the most important things to be really good at is tackling. Practice Tackling: 1) Front tackle 2) Side tackle 3) Double tackle 4) Tackle from behind (linebreak chase) Hope this helps. Keep up the good work and all the best.
Rugby is a game for all. All shapes and sizes, keep working on your catch pass, decision making especially pre and post contact. Ask yourself what AM I good at? Or what is my superpower as a 12?
I'm playing 9 for the first time this afternoon. Definitely bricking it. This video has given me a lot of insight to the scrum. Hopefully I'll be able to use it.
Dominant hand behind the ball, fingers spread around the seam of the ball. You will find your elbows are more bent then when you have the ball on the hips. The ball should be under the hips. I will make a short for this now if you want to check it out when I upload
Hope you are well. Great to hear you play 9. Not sure if you watched my video on How to Box Kick. I shared a bit of information on that video, hopefully that can help. If you still need help please don't hesitate to send us a message. Happy to help. Kind regards Ryan
Great video! I just had my first game back this weekend after not playing for 15 years. Good concise instructions from you for me to work on in training.
Fantastic stuff, I hope all is well and that you enjoy being back. I'm really happy to help and that you find the information useful. Thanks for watching and the support. Keep having fun and keep up the good work. Ryan
Hi Ryan, love the videos. One question on this one. Do you change your hand position on the ball. Also how do you get the nice spiral. Thanks Kevin, Ireland
Hi Kevin thanks for your message. The dominant hand must Be behind and underneath the ball. Make sure the ball is resting in the palm of your hand with your fingertips as this gives good grip to get the nice Spiral. As you push ot punch the ball away spread your fingers wide around the ball and punch towards the target not swinging. Finish Inline with the target. Have u seen my short video on the handshake? Both hands is behind the ball. I didn't change hand position. I hope that helps
I have included most of the tips in this video. But running straight is key. You need to constantly improve your intelligent running lines to he manipulative towards the defence and very deceptive. That will make u unpredictable and extremely difficult to play against. Learn how to delay your run. And run from depth to be able to run straight. Ur first 2 metres should be straight.
Wow, I don't know what position you'll be playing. If it were me I'd try to look for work, get my hands on the ball... Focus on catch/pass. Try to ease into the contact if possible. Most important try to enjoy being on the field especially still playing at such a good age 36. Well done and all the best. Enjoy
Hi coach, I am a 14 year old centre who is willing to do whatever it takes to become a professional. I have already developed a pretty good physique for my age and am pretty fast. I watch all your vids and think you are the best rugby youtuber. I have been utilised all over the field playing flanker, winger and have also been utilised as prop. Any tips or advice for me to take my game to the next level as a centre and an all around player?
Thank you very much for your message and support and for watching all my videos! That is great news what you are doing at your age. You are at the right stage to explore different positions and methods. At your age the stage is called train to train. Meaning building good habits and consistency. Work on your peripheral vision for the next 4 years. For example you can take a golf ball or small rubber ball and play against the wall hand tennis. Gentle left and right hand hitting the ball in a safe place where u have space for 18 mins a day. 1 year of this is 100 hours and it will put you ahead of 95% of players that don't do it. This activity helps your hand and eye coordination and decision making skills. If you are not already trying different sports for example basketball to help with off loading and agility. Swimming and even wrestling. This will help with contact skills. Swimming works all the muscles and helps with endurance. These are just a few examples. Keep up the good work and all the best
Hey man! Love your channel! Can you show your what you eat in a day? I would like to become a good 9, but I’m 65kg . I think I’m too small and I would like to become a little bit thicker for playing at higher levels
Sorry for the late reply. I'm not a qualified nutritionist but when I was younger and wanted to build more muscle I focused on getting stronger in the gym. I worked with a specialist in South Africa. I didn't take supplements and focused on real nutritient dense food. For example I would have rolled oats in the morning after training with berries. By lunch time we would have egg white omlette and veggies non starchy like cucumber peppers onions. We sometimes had a big thick slice of sourdough bread. Snacks would be nuts but not loads. Almonds Brazil hazelnuts. Dinner would be spaghetti bolognese or chicken with loads of steeamed veg like cauliflower and broccoli. we would stay away from sauce with sugar in, no desserts and no drinking soda or alcohol. If we ate anything sweet it would be like a homemade scone. If you are able to I would get in touch with a sports nutritionist. In off season I trained twice a day my food was then adapted. I would suggest developing good habits and it will help for playing at a higher level. I hope that helps
@@DeLaSports and what was your height and weight when you were playing? (im 167cm x 65kg right now, and i dont know if i could be able to step up my game because of my size)
You have to be in those situations to get better. With time confidence grows and you get more streetwise. Keep applying yourself and im sure you will feel more fearless
@@Khp1983 I am in Namibia for the time being but will still be in England regularly. I hope to have some rugby camps on that side again if we can drum up enough interest
Awesome!!! My 12 year old son is playing outside centre now and he not completely comfortable with the position yet. Trying to get him feeling like he belongs in the position. This really helps. Thanks.
That is great news! Thanks for your message. All the best to your son playing this position. If i may say if your son is able to not be afraid to Express himself when playing this position and to enjoy it. Especially with an outside centre to remember to attack the inside shoulder, it will help him to run straight and hopefully cut through the defensive line like a hot knife through butter.
