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The Gymnastics Course
The Gymnastics Course
The Gymnastics Course
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The Gymnastics Course is a CrossFit Preferred Course. We provide coaching education courses, online programming and athlete development.
Bottom of Paralette Push Up Hold : Programming movements
0:18
Bottom of Paralette Push Up Hold : Programming movements
4 месяца назад
Cartwheel to handstand hold : Programming movements
0:18
Cartwheel to handstand hold : Programming movements
4 месяца назад
Handstand Scap Pushups : Programming movements
0:30
Handstand Scap Pushups : Programming movements
4 месяца назад
Pronated Scap Pull ups : Programming movements
0:25
Pronated Scap Pull ups : Programming movements
4 месяца назад
Push Up Feet On Wall : Programming movements
0:19
Push Up Feet On Wall : Programming movements
4 месяца назад
Reverse Plank : Programming movements
0:19
Reverse Plank : Programming movements
4 месяца назад
Single Arm Handstand Hold Wall : Programming movements
0:47
Single Arm Handstand Hold Wall : Programming movements
4 месяца назад
Single Arm Handstand Hold on Floor : Programming movements
0:34
Single Arm Handstand Hold on Floor : Programming movements
4 месяца назад
Strict Bar Muscle Up : Programming movements
0:13
Strict Bar Muscle Up : Programming movements
4 месяца назад
Supinated Strict Pullup : Programming movements
0:17
Supinated Strict Pullup : Programming movements
4 месяца назад
Supine Scap Pull ups : Programming movements
0:19
Supine Scap Pull ups : Programming movements
4 месяца назад
Supine Strict CTB Pull Up : Programming movements
0:18
Supine Strict CTB Pull Up : Programming movements
4 месяца назад
Toe Spotted Supine Strict Chest To Bar Pull Up : Programming movements
0:21
Toe Spotted Supine Strict Chest To Bar Pull Up : Programming movements
4 месяца назад
Toe Spotted Supine Chest To Bar Hold : Programming movements
0:19
Toe Spotted Supine Chest To Bar Hold : Programming movements
4 месяца назад
Toe Spotted Strict Box dip : Programming movements
0:21
Toe Spotted Strict Box dip : Programming movements
5 месяцев назад
Strict PB Dip Programming movements
0:20
Strict PB Dip Programming movements
5 месяцев назад
Eccentric Push Up : Programming movements
0:19
Eccentric Push Up : Programming movements
5 месяцев назад
Bottom Hold of Push Up : Programming movements
0:17
Bottom Hold of Push Up : Programming movements
5 месяцев назад
Bar assited Push up Programming movements
0:21
Bar assited Push up Programming movements
5 месяцев назад
Banded Press : Programming movements
0:16
Banded Press : Programming movements
5 месяцев назад
No contact kipping HSPU : Programming movements
0:23
No contact kipping HSPU : Programming movements
5 месяцев назад
Handstand Hold : Programming movements
0:14
Handstand Hold : Programming movements
5 месяцев назад
KB Windmill : Programming movements
0:21
KB Windmill : Programming movements
5 месяцев назад
Wall Kick : Programming movements
0:17
Wall Kick : Programming movements
5 месяцев назад
Active Neutral Hang : Programming movements
0:14
Active Neutral Hang : Programming movements
5 месяцев назад
BirdBox promo 2024
0:43
BirdBox promo 2024
6 месяцев назад
animal flow 2: Programming
0:35
animal flow 2: Programming
6 месяцев назад
spanich squat : Programming
0:31
spanich squat : Programming
6 месяцев назад
wall sit: Programming
0:14
wall sit: Programming
6 месяцев назад
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