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Good, but good, crappy video. Just listing what can go wrong is quite easy. What if you have too little vitamin D3 gets in. And what is the maximum IU that you can take daily. That is information that is useful to us.
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This video helped me a lot, so in return this is my GIFT to you and anyone reading this. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results. 1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper. 2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life. 3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins. 4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room. 5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF. 6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post. 7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water. 8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain. 9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other. 10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma. It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results. What have you got to lose, try some or ALL and see your results. Let me know know too. Have a great day... and thanks for reading.
I am not sure what this is but While breathing the whistle sound comes out all the time and when it doesn't come out I feel weird and try to make the whistle sound come out and breathe with my mouth aggressively The whistle sound comes out and when I breathe aggressively it is inhale and exhale I never used an inhaler cuz I never went to the doctor it has been happening since about a year or 2 I had another problem when I was young my chest turned red and my nose was blocked it was hard to sleep I got medicine and it went away now after many years this thing is happening.
Let me tell you my own story about regarding walnuts ........ 23 years ago my cholesterol was high and my blood pressure too...... Thanks to my GP Doctor at that time , who was a Nutrizionist too, I started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ....and two garlic softgel 4500mg daily ... Here I am now at 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach is still empty. to clean the kidneys from the toxins of the night ..A healthy way to start the day too .... Finally walnuts are considered a superfood for your brain (same shape once you have cracked them), rich in Omega 3 fatty acids (I still remember things very well , I'm not suffeing r with senile dementia (Alzhaimer's desease) and they are healthy to for your heart too...a natural supplement against heart attack.......togheter with mediterranean diet (Extra virgin olive oil, tomato, vegetables , fruits etc etc)...and a moderate physical activity.....
Re ur 'Red onions' video, u stated their benefits. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E5ghDQMOcXg.html But red onions' benefits can be applied to yellow and even white onions. A fuller video would have explained why red onions r superior to yellow/ white onions. I will subscribe when u exhibit a critical analysis. Thx.
