WIth a PhD in neuroscience, I am helping people be more productive and organised using principles of Neuroscience.
I offer 1-1 coaching program. Schedule your first consultation on the following link: calendly.com/cimesa-ljubica/neural-productivity-first-consultation
Hello, I wanted to tell you that I made it and became a doctor! 🎉 Those things you told me also helped. For example, the fact that I have 4 state exams already done, just one more left. Thank you!!! Petra
Merci beaucoup pour les suggestions tangibles! Est-ce que ça vous intéresserait de faire une vidéo sur la gestion des émotions (particulièrement les émotions négatives) et comment mitiger leur impact sur la productivité?
Thank you! Exactly, one of the core principles I use is one thing, but implemented over longer periods until it becomes so natural to our brains, then we don't even need to think about it, but it's automatic. And then, once we master one skill, on to the next :)
Someone should do some research to have data on optimal rest-work cycle. It would perhaps be a revolution if it was discovered that the best cycle is 4 intense days + 1 day rest. The whole world may stop being so week-based and become 5-days based.
@@trillionman2105 great suggestion! Recently there has been research on focus cycles called ultradian rhythm. Andrew Huberman talks about this. I am planning to make videos as well. It’s basically cycles that repeat over the day , where you are focused for 90 minutes but then you need to rest after. And it repeats throughout the day. It would be amazing if our work hours could align with this. However, I am not familiar with research that takes into account number of days. I know for example it’s sometimes better to take several days off but more often, rather than long several-weeks vacations that we have in Europe. I’m sure there will be data coming out soon on this. I’ll make sure to cover in my future videos thanks for the tip :)
@@NeuralProductivity Thank you for being so nice and interacting in the comments :) This topic is interesting in general because there is other of advice out there about regulating the time for tasks (pomodoro technique, work at least 20 min to focus) and one it’s not sure how to integrate all of that or what is more important or how to best compromise practically or if this is even the right way to look at. If we want to get existential does “focus” even exist really? I’m waiting to see your next video ^^
Does neuroscience have something to say about this though, or is it an opinion? How would you go about demonstrating a connection between fear and procrastination?
@@trillionman2105 very good question! there is research that connects procrastination with fear of failure, within the behavioral neuroscience. There are also blog posts about this, and I can link you a research paper if that would interest you?
Hi, Ljubica, I met you through your Best student tips channel. I am currently looking for a postdoc and the tips you give are very useful. Thanks for taking the time to share this information. If I may make a suggestion, I think you could exploit the potential of this new channel if you intersperse your talk with shots of the activities you refer to. You have a great personality, this would help to follow the information visually and to empathize with you. Good luck with your channel!
