So is a slight forward lean okay? I’ve always been told your torso has to be straight up and down and I’ve been trying to get it there for years but I can’t
I don't have a hex bar, so I just do them with 2 dumbells. I do them at the end after of a week's worth of exercising to finish off. To get in a final full body workout.
The comment says they are being bullied. But im a EXTREMELY duck feet. Dunno its medical condition but i can rotate my feet 180°. And my class take it cool and since then it was like a signature move lol
My squat is almost as bad as your exaggerated example, basically looking at the floor. I'm a 25 y/o male who should be in my prime. I was going to start a beginner workout routine, but i need to fix my form first. I'll get that equipment and get at it. I'll update you in a few weeks with my progress. Thanks Jason Bourne!
Day 1: the foam rolling and stretches aren't too bad after a little practice. The strengthening exercises are tough though. Half my body is shaking trying to keep my form right. I'm doing 2 days on, 1 off, so I'll be watching this again tomorrow
Appreciate this video! What do you think is the main goal for people who had their upper legs/hips externally rotated? Should we focus on strengthening, stretching or mobilizing the hip external rotator?
In the first 2 minutes I could totally relate. I switched from a warehouse job to a corporate position and have noticed a weight gain but keep in mind I do the gym along with indoor workouts
The biceps brachii will activate for elbow and shoulder flexion as well as isometrically stabilizing the elbow and shoulder girdle. This happens during a push-up though the biceps are not the prime mover. Even though you may not actively be trying to stimulate the biceps like you would a curl, muscles will still be called to action for other purposes like stabilizing or synergistically assisting the movement. Hope that answers your question!
Hey. I wanted to ask if there are any structural defects that may cause duck feet. Because my right leg is the one that has the problem. The knees face straight but the rest of the leg below the knee is rotated outwards. I wanted to know if there are any permanent conditions that may cause it or if it may be fixed by physical therapy alone
Great video thank you! Question: when the hip external rotators are at fault, do you think a piriformis foam roll and 90/90 hip stretch are good options as well as remedies?
I'm taking kinesiology right now in which I took a test that included a question that read, "Which of the following exercises is not an example of a closed chain activity" and the choices were " all of the above are examples of closed chain activities, heel raise, push up, leg press." I chose leg press like how this video says that seated leg press is an open chain activity, but she said this was incorrect and that it was a closed chain activity. I don't understand because I am getting different answers from multiple sources. Do you think you could clear this up for me?
I've had duck feet for many years now, never knew how to fix it, became an issue a couple years ago. I really hope this guide helps me correct not only my feet, the pain goes all the way up.
This is absolutely amazing I am only 19 years old but I gave birth when I was 17 and honestly it messed my body up, I started working out recently and my husband mentioned how I need to straighten my back when I'm doing squats and I was super confused I didn't know I was leaning so far forward! It literally felt impossible to do an actual squat without leaning. This video is helping a ton ❤ thank you!!!
