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Lydia Nyansikera
Lydia Nyansikera
Lydia Nyansikera
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Hey RU-vid Fans, welcome to my RU-vid channel dedicated to all things running!

My name is Lydia and I am passionate about sharing my running journey with you. Join me as I lace up my shoes, hit the pavement, and strive to achieve my fitness goals one stride at a time. I hope my videos will inspire and motivate you to take on your own running challenges. So come along for the ride and let's crush those miles together! Let's run together! 🏃🏻‍♀️💪🏻

Don't forget to hit the SUBSCRIBE BUTTON and turn ON NOTIFICATIONS so you never miss a new running video from me! Also, be sure to FOLLOW ME ON INSTAGRAM for even more running tips, motivation, and behind-the-scenes content.

Let's connect and support each other on this running journey! 🏃🏻‍♀️💖

Instagram:
instagram.com/lydiarun254

RU-vid channel:
youtube.com/@lydiarun254

#subscribe #followme #runningfamily #runningcommunity #fitfam
Комментарии
@RunWithDaniel
@RunWithDaniel 6 часов назад
Awesome 👍🏿
@RickiLopez817
@RickiLopez817 7 часов назад
hey! Super girl ❤
@user-jz7rf4rf8h
@user-jz7rf4rf8h День назад
Did you get any injuries cuz of training?
@user-jz7rf4rf8h
@user-jz7rf4rf8h 3 дня назад
Are you preparing for Olympic?By the way, I'm your new subscriber❤. Keep going my sister and I'm a man who's preparing for my competition for 2032 Olympic Marathon.❤ Fighting 👍
@lydiarun254
@lydiarun254 2 дня назад
Olympics is my dream. I am building diligently and hopefully I get there but now I am doing the training and being patient. There's also many races I will be doing to gauge my shape.I am optimistic that you will get to your dream. Give it good training and focus. T
@user-jz7rf4rf8h
@user-jz7rf4rf8h 2 дня назад
@@lydiarun254 Thanks.Lets go together sis.👊💪
@MerkDerk
@MerkDerk 3 дня назад
How long has it took you to get this good at running.
@lydiarun254
@lydiarun254 3 дня назад
Not many years but the truth is with a good training plan and having some running discipline, you will get there.
@MerkDerk
@MerkDerk 3 дня назад
I can only run for 40 seconds, my legs feel really heavy.
@lydiarun254
@lydiarun254 3 дня назад
Just take it easy and build it slowly and you must define a realistic goal and a good aproach
@MerkDerk
@MerkDerk 3 дня назад
@@lydiarun254 is three times a week a good start? Thanks for reply
@jkjeet007
@jkjeet007 3 дня назад
Good keep it up
@RickiLopez817
@RickiLopez817 4 дня назад
WOOW!!! ❤❤❤😊
@WahidinDarmawan
@WahidinDarmawan 4 дня назад
Wow with Ortuseight shoes. Greeting from Indonesia. 👌🍻🇮🇩
@lydiarun254
@lydiarun254 3 дня назад
Terimah kasih
@WahidinDarmawan
@WahidinDarmawan 3 дня назад
@@lydiarun254 Wow. 😁 Success for you Lydia. 👌
@user-jl9bv8sc2t
@user-jl9bv8sc2t 5 дней назад
👍💪👏
@user-jl9bv8sc2t
@user-jl9bv8sc2t 6 дней назад
👍💪👏
@polycarpnyansikera9209
@polycarpnyansikera9209 7 дней назад
Keep going sis
@polycarpnyansikera9209
@polycarpnyansikera9209 7 дней назад
❤❤❤
@RunWithDaniel
@RunWithDaniel 8 дней назад
This is nice 💪🏿💪🏿👏🏿👏🏿
@RickiLopez817
@RickiLopez817 8 дней назад
WOW !!! Lydia ❤❤❤
@lydiarun254
@lydiarun254 8 дней назад
Thank you
@user-jl9bv8sc2t
@user-jl9bv8sc2t 8 дней назад
Fast feet 👍💪👏
@lydiarun254
@lydiarun254 8 дней назад
Thank you
@runningeliana4557
@runningeliana4557 8 дней назад
Awesome Lydia 💪 💪
@lydiarun254
@lydiarun254 8 дней назад
Thank you!!
@user-jl9bv8sc2t
@user-jl9bv8sc2t 11 дней назад
Well done! You're strong! 💪👍👏
@user-jl9bv8sc2t
@user-jl9bv8sc2t 11 дней назад
Cool💪 Great👍👏
@user-gf8zo5ft3z
@user-gf8zo5ft3z 11 дней назад
Nice one Lydia!
@lydiarun254
@lydiarun254 11 дней назад
Asante 🙏🏿
@logohigh1
@logohigh1 12 дней назад
That guy is faster than the rest of us in our vaporflys haha
@rahulsharmavillagemanjhawa9383
@rahulsharmavillagemanjhawa9383 12 дней назад
Nice
@Kelly_Ben
@Kelly_Ben 13 дней назад
Such a smooth steady pace, even on muddy hills! What a beautiful place to train.
@lydiarun254
@lydiarun254 13 дней назад
Thank you 🙏🏿
@JoseCarlos-xq9di
@JoseCarlos-xq9di 13 дней назад
Saudações aqui do Brasil
@lydiarun254
@lydiarun254 13 дней назад
Thank you. Greetings from 🇰🇪
@leungkong
@leungkong 14 дней назад
Beautiful people with beautiful place
@lydiarun254
@lydiarun254 14 дней назад
Thank you 🙏🏿
@mujibulislam8027
@mujibulislam8027 14 дней назад
Please tell me what you take /drink during long run
@lydiarun254
@lydiarun254 14 дней назад
Actually, I drink water. But my friends have hydration drink like gatorlyte. I am beginner to long run. I eat well a night before and I do sleep well to get good rest.
@galleries5514
@galleries5514 14 дней назад
👍
@momoben9899
@momoben9899 15 дней назад
Bravo très bien 👍👍
@Philogaming857
@Philogaming857 15 дней назад
What pace?
@lydiarun254
@lydiarun254 15 дней назад
It was a nice steady pace.💪🏿
@user-jl9bv8sc2t
@user-jl9bv8sc2t 15 дней назад
Beautiful running 👍Super 💪👏
@lydiarun254
@lydiarun254 15 дней назад
🙏🏿
@dr.mohamedaitnouh4501
@dr.mohamedaitnouh4501 15 дней назад
I enjoy nature in kenya and watching you! keep hopine!
@lydiarun254
@lydiarun254 15 дней назад
Always!
@runningeliana4557
@runningeliana4557 15 дней назад
Awesome Lydia 💪💪
@lydiarun254
@lydiarun254 15 дней назад
Asante 💪🏿
@Eugene-tp5qn
@Eugene-tp5qn 16 дней назад
Super knee drive on those inclines!
@lydiarun254
@lydiarun254 15 дней назад
Asante 👍🏿
@natanaeloliveira595
@natanaeloliveira595 16 дней назад
Show
@lydiarun254
@lydiarun254 15 дней назад
@logohigh1
@logohigh1 16 дней назад
these roads look Empty ! where is everyone . Its certainly not like that around Ngong haha
@lydiarun254
@lydiarun254 16 дней назад
Yeah, but it depends the focus and the time of the run. 😉
@videos-gl2qq
@videos-gl2qq 16 дней назад
Look so peaceful. What kind of shoes? I stopped it to see. Kind of looked like On logo, but no clouds. Good run. Tough in mud. Smart to run where cars packed it down. Keep on going!
@lydiarun254
@lydiarun254 16 дней назад
This is Ortuseight new shoe and loving it. Check it out. Thank you
@RunWithDaniel
@RunWithDaniel 16 дней назад
You did great 👏🏿👏🏿
@Eugene-tp5qn
@Eugene-tp5qn 17 дней назад
This route is so peaceful and surreal, like those car commercials with no traffic. When I go on a long run (well, more of a jog or walk), I have to dodge crazy drivers, pedestrians, dogs, and baby carriages.
@Eugene-tp5qn
@Eugene-tp5qn 19 дней назад
gorgeous athlete
@Eugene-tp5qn
@Eugene-tp5qn 19 дней назад
beautiful full strides. when you get to be my age you may not be able to almost kick your own butt with your heels like that. enjoy it while you can. XD
@lydiarun254
@lydiarun254 17 дней назад
Sure. Thank you
@user-jl9bv8sc2t
@user-jl9bv8sc2t 20 дней назад
👍💪👏
@user-jl9bv8sc2t
@user-jl9bv8sc2t 20 дней назад
👍💪👏
@videos-gl2qq
@videos-gl2qq Месяц назад
Good run. Good pacer. Glad the dogs were nice. Keep it up.
@lydiarun254
@lydiarun254 Месяц назад
Thanks 👍
@runningeliana4557
@runningeliana4557 Месяц назад
Awesome Lydia 💪
@dr.mohamedaitnouh4501
@dr.mohamedaitnouh4501 Месяц назад
Sasa
@nicolaieddy4838
@nicolaieddy4838 Месяц назад
Love it! 👏🏻
@RunWithDaniel
@RunWithDaniel Месяц назад
That's fast. Keep pushing 👏🏾👏🏾
@user-gf8zo5ft3z
@user-gf8zo5ft3z Месяц назад
Impressive Lydia 👏🏾👏🏾👏🏾 All the best you are doing amazingly well and I am inspired! Claire
@Magni_Kui93
@Magni_Kui93 Месяц назад
How can i contact you lyda?🎉
@lydiarun254
@lydiarun254 17 дней назад
Instagram @lydiarun254
@RunWithDaniel
@RunWithDaniel Месяц назад
The route is stunning 👏🏿