On this channel, you will get simple and easy to understand videos related to mental health, physical health, spiritually and financially can help you in your self improvement and self growth.
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Habits - Gratitude Warm water Make a bed Exercise/yoga Meditation Take shower Wear different outfit from normal Try aroma therapies perfume Self talk in front of mirror Try new simple recipe anything you want for 7days Start a new language 5word per day Pravtice smiling Start journaling proud momemt achivement. Listen ur favourite song daily Declutter your social media Like negative people Delete faltu apps Watch social media only for 1hr Swith off your phone 1hr before sleep Deep stretching Gratitude then sleep
