இப்போது உங்களுக்கு ஏதாவது மாற்றம் தெரிந்ததா அண்ணா ❤

Very helpful. Thank u very much . May GOD BLESS U. .🙏🙏

Here after listening to Ted Talk

Article published scientific proof www.ncbi.nlm.nih.gov/pmc/articles/PMC4383272/ 1:33 Focus on Breath 3:03 Humming Breathing 4:30 Alternate Nostril Breathing 7:47 Tirumoolar Pranayama 2-8-4 11:23 Cooling Breath 13:45 Ocean Breath

Can a pregnant women practice these

Excited how Tirumoolar pranayama looks like. It's chanting a pranayama technique with mantra inhaling bhu Om bua.... ; Ogum sathyam.. holding a breath Om Bhur bhuvah shuva .. ; exhaling a breath Omapo jyotirasa amritam brahma bhur Bua svaroom ..

Thank you for this great resource you have created. I saw your Ted talk so looked you up to see if I could find out about the breathing technique you mentioned in your talk. Thank you for taking the time to research, apply & share this technique with us all. I am most grateful for your work. 🙏💚

Thanks!

Thank you sooo much!!! 🙏🙏🙏🙏🙏

Sir would like to know more on this breathing please help to contact regards sambasivam

👍🏼😀தங்கள் பணி தொடரட்டும் வாழ்க வளமுடன்

Nice.... ohm namashivaya 💐

My life any jenjas for my propulam om sai ram 🙏🙏🙏🙏

Shirdi Sai Baba Answers to your Questions @ sites.google.com/view/saisays

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c0rTh06z5jA.html

Sir pls ..am confused in watching lot of pranayama videos..am clear and excited watching ur videos ..I wish to practice...pls kindly request u to reply ..will I need to do all excersices daily

5

நன்றி...

Pranam..🙏🏻

Thanks a lot

You are a blessing. Thank you!

I2like pro

JUST IN : THE 13 PEOPLE WHO DISLIKED THIS VIDEO ARE ASTHMA INHALER SALES PEOPLE.

I am lifelong yogi and this is the clearest explanation of pranayama I have seen! Thank you very much.

Everything is 16:64:32

⭐⭐⭐⭐⭐

Thanks Dr. Balasubramaniam for Saint Thirumoolar pranayama technique and very good demonstration. Thirumoolar says Kootrai udhaikum kuriyadhuvame.... which says even we can kick out Yama by practicing this measured. breathing technique. It would be better if you can highlight little more on the over all health benefits, how effective this technique in destressing, its effect on BP normalization and curing heart ailments as well as other chronic diseases besides over coming fear and anxiety. Thank you once again. With best regards.

thankyou foe very deep and precious knowledge

It is good to know that mr:balasubramaniam is doing some research and finding what are the many chemical compound produced in the saliva when we practice the "thirumoolar" pranayama. Othereise the pranayama is the same as "anuloma viloma"pranayama or known as "alternate " breathing which is being prACTICED FOR befor thirumoolar. Other ones he performed are "sheethali sheethakari, snd the famous "ujjayi"pranayama

Ty

How long or how many time do each exercise ?

The cooling breath technique wr need to breathe through our mouth?? We are taught not to inhale through our mouth..

Namasthe sir Iam dr Shyam mohan,pediatrician I was watching your video I would like to discuss with a treatment therapy My email I’d - siammohan2006@gmail.com

Sharing this useful video, to my friends now

Thanks. Nandri

You are doing a great work by uploading these vedios

Very Nice 👍

Super,awesome, great, For covid virus curing Siddha medicine is available In Tamilnadu give for USA Infected person, Siddhar traditional medicine 2000 years old.

Best place for learning yoga...where pls reply most pupil are cheating...

Please share the mantra in words...

Thanks for details explanation Dr. Sundar👏I also read your decoding Yoga breathing Prana Science book . Simply superb👍

Thanks for details explanation Dr. Sundar👏o also read your decoding Yoga breathing Prana Science book . Simply superb👍

How many rounds should we do each breathing exercise sir

Hi sir! Thank u for giving this wonderful breathing techniques . But I have 1 doubt in thirumoolar breathing that should we do it in alternate nostrils for certain counts or in only one nostril . It will be grateful if u reply ...thank u.

Yes sir namakku thonurathu than nama seiyanum that is a real happiness

It's a very good information. I shall try to do it soon.

2 8 4

2 8 4

So the right nostril will be used for exhaling always in trimuolor breathing?

Can We Practice All Techniques And Do Everyday? Or We Have To Practice Any One technique.