Trying to "Crush Negativity" backfires. What we really need to do is what your description above explains. Trying to crush something brings a negative force to whatever the focus or object is. Being with our thoughts in acceptance is what works. Bringing love & compassion to our thoughts & feelings is what works. Perhaps what you wrote at the beginning of your video is a something to get people's attention. This is counter to what you are actually teaching.

Beautiful. Really loved it. Om shanti Google "Brahma Kumaris" to know even more deeper truth about how Soul function through mind, intellect and sanskaras, karma philosophy, cycle of time, Spiritual Laws & the true kniwledge about God who is beyond all the religion, labels, physical form. Who is point of light, conscious and full of love, purity, happiness, bliss & knowledge. And meditation means to connect with the supreme soul, like recharging the battery of Soul the way we do with our phone.