Mandatory Growth comes from mandatory gratitude. The number one piece to this formula is physical exertion. Emotions will fall in line after a hard workout. Burpees is the number one exercise hands down. Watch my burpee combos from beginners to advanced. Watch, like, share and subscribe to this channel for serious results.
I’m a well above average fitness 44 year old and I tried these for the first time today after my gym session…HOLY SHIT these guys make it look WAY easier than it is!!! I did 6 and I was blowing out my ass 😂
We always remember the first attempt. Good work bro. These definitely aren’t easy but stay on it. They don’t get easier you just get stronger. Thanks a lot
Thats good money! Definitely a pay day. Well done. Learnt a whole new set of pumps...much respect for sharing...i salute you 🫡...background track on point! ..
Thanks for the idea. I am planning on joining a boxing gym soon, and i am more worried about doing stuff like this than getting punched in the face haha. Late 40's, the body is a bit stiff, so i am going to work out as much as i can for a few months before i commit to training boxing. Don't want to get embarrassed just doing the warm ups :)
Don’t let this man fool you into needing to call 911😂 he is WELL TRAINED and makes this look smooth as hell😂 make sure you’re WELL PRACTICED AND TRAINED BEFORE ATTEMPTING 😂 this $h!+ is TOUGH!!! but no better feeling once you’re done
@@the77th now that’s what I’m talking about right there. This is definitely not easy but with consistency it can be done. And yes please no 911 calls 😂. I appreciate that bro.
Thank you brother for sharing incredible and outstanding variations!! It’s fun to watch n learn than go try it out my self. Thank you again brother!! You’re the bossman! Much love n respect!! Big salute!! 🫡
Definitely going to add this to my routine, can someone explain what the point of hitting your abdomen with a clutched fist does? I've noticed other people doing it in their videos as well. Thanks! 🙏🏼
Homies... After years,, of push ups... I got this thing called "Frozen shoulder" For one,,, my age and bone structure. Second but really important... I didn't warm up with stretches,, and I didn't do any cool down stretches.... Also you maybe stretching out your arms to wide when doing your pushups.. Despensa,,, just threw in my 2 cents .. Puro respecto!!!
I usually do a combo 1 burpee, lift knees, 1 navy seal and 3 squats that is 1, I do 5 of those combos in 1 minute period and then rest for 1 minute and again until I complete 50
Nope,,,,!! Ese I ain't even going to be lying up in this place and say I am going to try to do this routina!!! Homies in torcidaaa, are saying Dang!!!! Much RESPECT from EAST side of LOS!!!!!!
