I do kettlebell throws and elbow strikes with a 20 pound kettlebell. Theres a video of Dmitry Bivol on RU-vid if someone doesn't understand the kettlebell throw. You dont actually throw the kettlebell but mimic a medicine ball throw. Check it out its called Dmitry Bivol core workout
I had the same thing, (also broke my anckle on the same leg at the same time) hope you make a good recovery, for me after 5 years, i still can't run,jump or crawl. But atleast i can walk normal, bike and drive a car, so not all is lost. hang in there man
Appreciate you & thank you brother, still working hard to regain the ability to run and jump! I definitely want to explore and find the right approach to share with everyone else who are in the similar situation. All we can do right now is just be grateful that we still have functioning bodies 🔑
Salute, Beard😂! Now you’re smiling! This is great, it means you’re on your way to recovery! I wish you, brother, to get back into great shape soon!Yours respectfully!
The pivoting of the lead food on the hook is how coaches get new boxers youse their hips but it not a mudtyou can just turn your upperbofy without turning your foot
As the sloth said in the Ice Age, look, our baby is already walking! Handsome! But please use an orthopedic knee brace when working in the gym! I’m praying for you, brother!
@@ljfitness_I have no doubt about it! I am a car with 54 years of mileage! 😂But, brother, we are not used to retreating! Boxing is an ordinary sport that makes extraordinary people! See you!
I wish you a speedy recovery! And further training! Sincerely, your subscriber! After replacing two hip joints, three months later I was already squatting 200 kg. Now it’s your turn!😂
@@ljfitness_It’s true! The pain is just insane! I also broke down, but on the 7th day, when I went to the Bat Yam embankment on a walker. I ran here for 7 km for a couple of weeks, and now I’m standing on shaky legs holding on to a ridiculous cart! I climbed the On the ninth day I crawled to the second floor of the apartment and felt happier than Everest! We are strong in spirit, buddy! I’m watching you! You will win everything and you will lead training again! Sincerely...😂😂😂
