I'm Dr Gaganpreet Kaur, an ayurvedic doctor and a yoga expert from Punjab with 13+ years of experience in helping people improve their health through diet and lifestyle changes. On this channel, I share recipes that are easy to digest and follow ayurvedic principles, using readily available ingredients.

I believe that food is medicine, and that simple changes to your diet and lifestyle can have a profound impact on your overall health and well-being. That's why I offer personalized diet and lifestyle plans, and online appointments to help you achieve your health goals.

My passion for ayurveda and helping others has led me to create this channel, where I share my knowledge and expertise with as many people as possible. Whether you're looking to improve your digestion, boost your immunity, or simply eat healthier, I'm here to guide you.

Thank you for joining me on this journey towards better health! Don't forget to subscribe to my channel for more ayurvedic recipes and lifestyle tips