Peter Gibson, you have a fantastic ability to communicate this knowledge. I'm finding it so easy to digest (pun intended :P) the information when listening to you. I have purchased the Monash app in support of your team, and am looking forward to implementing the methodology as described in order to deterime which FODMAP's are the trigger, and specifically which foods I need to avoid so that I can reduce my IBS symptoms. Additionally, what is even more incredible a discovery is the understanding of the Gut-Brain axis and how this is the actual root of what is going on. Everyone experiences the distension of the bowels from these FODMAP's, this is normal and not the problem. It is how our Gut and Brain interpret these signals that is the issue. Wow! Super fascinating. Furthermore, that we can remedy this through therapy i.e hypnotherapy, yoga + others is absolutely mindblowing. I have a question regarding the use of these alternative therapies. Is there a specific yoga practise that helps? Does it require a trained yoga practitioner skilled in IBS treatment? I have tried yoga a good few times, however never seem to stick at it. But if I knew more about this modality I would definitely be inclined to give it another go! All my respect for pursuing these nutritional endeavours! Many thanks to you and your amazing team, Benji.
