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Thank you for your educational and valuable lesson for alleviating knee pain and strengthening muscles around the knees. Nonetheless, I have one question. When I see you flex your foot, I find that you move your knee a bit forward, is it a normal movement you can't avoid while doing reverse lunges?
when I hit this spot, the whole world doesn't just "light up" - it comes crashing down in utter pain. I have both axillary and radial nerve pain in my right arm for months now (self diagnosed) along with stenosis at C5-7.... definite muscle atrophy is starting - I need to figure this out
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So mcgill warns against deadlifts, squats and split squats with more than light volume. This really cuts out a lot of fundamental strength and none density training exercises then...
One of the Physio here in India tried to sway my knee toward my chest now it’s been 4 months I have terrible pain in legs and facet atrophy. Don’t know what to do
I do no weight deep and they still seem to be aggravating to my si joint. Not 100% sure if they’re to blame after my mri and some blood tests I should know more but it’s clear that split squats (deep kot style) do not agree w my build.
I have to respectfully disagree. I jumped on the Knees Over Toes bandwagon and have been doing ATG Split squats, unloaded save for bodyweight. The next morning my SI Joint area is screaming. I don't think its just about load or volume. The actual movement itself seems to rip away or separate, any SI joint stability I have. Bilateral stretches, such as a deep goblet squat, or 'Happy Baby' yoga pose, do not cause this pain.
I think I have the same issue. Did some split squats yesterday and si joint pain that was gone came screaming back. I’m at a loss as I’ve been okay for a month. I didn’t know split squats were to blame but I did start implementing them around the time this started happening. I thought maybe mine was reactive arthritis or something but now I’m thinking it may be as simple as injuring it w wrong movements.
This is great. Thank you! Audio could be a little clearer--seems the microphone is not close enough especially at beginning. How many times to do this in a session? I have heard these are very valuable to do in the morning.
Thank you so much. The trap bar at my gym is impossible for me even without added weight, and they always add weight to it. I’m tired of that humiliation in the cross training class. Now I know to reach for dumbbells when it’s my turn to use the trap bar. I appreciate your clear instructions!
Nice! Thanks for this informative video. It’s really confusing at time when you have some clients that are struggling with flexion and other with extension. Would you so similar thing to check for neural compression on extensions?
This actually takes SCM and scalenes mostly out of the stretch and stretches the platysma instead. You should rotate the other way to stretch SCM and scalenes
0:52 probably better to bring inner ankles and knees close together, keep back straight, squat down, bring dumbells as close to body as possible, then hoist
