you can make gain your bodya To gain body weight in a healthy way, focus on a combination of proper nutrition and regular strength training exercises. Consume a calorie surplus by eating nutrient-dense foods like lean proteins, whole grains, fruits, vegetables, and healthy fats. Incorporate strength training workouts into your routine to build muscle mass. Ensure you get enough rest and sleep to support recovery. Consult with a healthcare professional or a fitness expert for personalized advice based on your specific goals and health status
