Hey Friends!! Welcome to my channel. Here you will find all my home workouts, fitness advice, recipes and nutrition tips. All my knowledge comes from 8+ years of experience and all my studies (qualifications: NASM-CPT). I am passionate about empowering you to move your body in the way that feels right for you, right from home. About inspiring you to put yourself first, getting to know yourself, and in that process, falling in love with yourself too.
You are not just a subscriber to me, but part of a beautiful, international community of women that will motivate each other and push each other to be the best possible versions of themselves.
36:37 ok vocals! gurllll ur bootay is looking good! Like yk someone got a fat a$$ when it shows in jeans! And urs shows bae! That’s rly what they be paying surgery money for! 🤪🤪 and omg I’m so happy u showed the game! In Canada we literally don’t have games or anything not even cheerleading! So it’s nice to see the experience in your videos!
as a man does this work on men to 😂 I just recently started working out i have no butt and I've been working out a tone trying to self improve and self love
omg vicky, i felt it in my booty but the last exercices were painful on my hip flexor, does it mean they’re weak and i should train them? i definitely stretching them right now
Do not do this if you already have muscular calves and you are hoping to slim it. To get from muscular to slim calves, you have to stretch. But if you have a bunch of FAT stored in your calves and you want to slim it, watch this video.
Starting this challenge on Monday can’t wait to see the results! I’ll also be in a calorie deficit! I’ll keep you all updated with my progress- Wk 1- Wk 2- Wk 3- Wk 4- Wk 5- Wk 6-
