Yo, what's up fitness and gaming fam! This is Afridy Mohammad Abir, your go-to guy for crushing workouts and dominating games right here in Chittagong, Bangladesh. By day, I'm sculpting bodies as a pro fitness coach and mens physique athlete. I'll guide you through my comeback journey after a nasty humerus fracture and ORIF surgery. By night, I'm a gaming beast, rocking my Ryzen 5 5500 and RX 6600XT setup. Let's build a community of health, fun, and epic wins together! Subscribe for weekly uploads, and follow me on Insta, FB, and TikTok for daily doses of motivation and behind-the-scenes action. Let's connect!
hey please ans me, i broke my humurs bone ( upper arm) then its been 3 week i had surgery with plates I took 2 week for fully rest, then doctr told me for light exercise of arm in just one direction ( 90 angle ) i did it, and yes im fine with it now slowly slowly with foctr guidance ill do further as well. My question is please tell me how much time you took for recovery? and when you join again gym after recovery? because im in depression as i m fitness freak but just lemme know when ill able to do exercise ( gym)
@@imrannasir956 after 4 weeks post surgery you need to do at least 30 days physiotherapy... Then you should start light exercise... If everything goes fine You will become normal within 3-4 months Post-ORIF surgery
@@afridyabir Olgierd is a bastard but he doesn't deserve to lose his soul for making a foolish and desperate bargain with Gaunter. He is, at the most, the lesser of two evils. I chose to save Olgierd as I believed it's what Geralt would do. His role is to defend people against monstrous and infernal threats.
bloody hell!? basil foulty wtf? who would think? this is the most unexpected perfect surprise, for those who dont know, I have to reccoment the show fawlty towers by John Cleese to get the reference. holy shit this is sublime!
@@afridyabir its not related to geralt at all, it is a comedy show from one of the creators of monty python about a neurotic over the top owner of a hotel and his staff its actualy quite hilarious peak british humor.
I like how, in the game, you can just send people like Keira and Letho to Kaer Morhen without Geralt even knowing about the upcoming battle. Just "Oh, you've nowhere to go? Go to our hidden witcher fortress. Just tell them Geralt said it's OK."
@@afridyabirthere is an hour long vid in RU-vid how gaunter o'dim manipulated Gerald and how he basically did the same to olgierd. Watch it and u will decide different🤣
Is this part of the main campaign.....I've played through the whole game but don't remember this bit !?!? It was a while ago now though, so I've probably just forgotten it !! LoL
