In non-NLP terms you could call it progressive relaxation. In NLP it would be working with kinesthetic submodalities. You could even say mapping across from a more tense to a relaxed map using submodalities.
I presume my authentic self image would be middle ground between how I would like to be and present ideally and my values and what I see as radically honest without being harsh towards myself. As opposed to projecting a perfect ideal and trying to fake it til I make it?
But what if it is not problems, but excitement about something for example planning for a new house or a nice trip to a new sunny location or something big and wonderful happened in your life and now you can't stop thinking about it.
There is apparently some science to it. In the US army, they teach soldiers to tense their leg muscles whenever they start to fall asleep on duty because apparently our body falls asleep progressively, from the feet up.
Yes, my students and myself have designed multiple patterns together to work on this presenting problem. Since everyone experiences grief in different ways, also this type of grief, I think in the end it requires a custom NLP design.
Hi there, thank you for your video. I tried this method and I had difficulty and been associated and disassociated in my children shoes. It’s always so difficult for me. :( And also is it possible to delete the future vision I have made since it was made of ego? I would appreciate your help on this.
Thanks for this gem of a video ! I have a very important question though. My plan is to start a local training business and then transaction to global online coaching. How do I direct my marketing efforts this way?
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Thank you for this! You are very much right about new coaches wanting to do it all in the beginning overwhelming themselves. I love your "light" version strategy!
