Hi, friends! Welcome to my channel where we normalize talking about stress, particularly chronic stress, and ways to heal your stress from the inside out. You'll find recipes, tips, motivation, and strategies to reduce and manage your stress and become your best self. I'm an Integrative Nutrition Health Coach and an Independent Coach with Optavia.
Having walked this path for nearly 5 years, I'm here to share the highs, the lows, and the delicious in-betweens. Join this community of warmth, positivity, and wellness by hitting that subscribe button - because life's journey is so much sweeter when we walk it together.
Embark on this journey with me as we explore what you need to embrace a lifestyle that fuels not just your body but your spirit too. It's about simplicity, it's about balance, and it's about reclaiming the best version of YOU.
Hi, Kathy! Getting more protein into your diet can be easy with a few simple adjustments. Consider incorporating lean meats such as chicken, turkey, and fish into your meals, as these are excellent sources of high-quality protein. Eggs are another versatile option, perfect for breakfast, lunch, or dinner. For plant-based options, try adding beans, lentils, chickpeas, and quinoa to your diet, as they are rich in protein and fiber. These are easy to add to salads. Tofu and tempeh are fantastic vegan choices that can be used in a variety of dishes, from stir-fries to salads. Don't forget about nuts and seeds, like almonds, chia seeds, and hemp seeds, which can be sprinkled on top of meals or added to smoothies for an extra protein boost. Greek yogurt and cottage cheese are also great high-protein snacks. And, of course, you can use a clean protein powder. I like to add mine to my coffee and smoothies. By mixing and matching these options, you can easily meet your protein needs. Hope this helps!
@@hollyandrewscoaching Thank you for the information.🙂 Question, will you be making a video on how you achieved your weight loss? Would love to know how you accomplished it. You look great!
