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The Pilates PT
The Pilates PT
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Shotgun Muscle Energy Technique
3:12
Shotgun Muscle Energy Technique
21 день назад
Muscle Energy Technique for Right Anterior Innominate
2:35
Muscle Energy Technique for Right Anterior Innominate
21 день назад
Join Dr Felisha for some 1/2 kneeling oblique exercises and strengthen that core!
3:29
Join Dr Felisha for some 1/2 kneeling oblique exercises and strengthen that core!
Месяц назад
If your neck is feeling stiff, try these neck stretches with Dr Felisha
1:54
If your neck is feeling stiff, try these neck stretches with Dr Felisha
Месяц назад
Join Dr Felisha for the exercise Dead Bug
1:58
Join Dr Felisha for the exercise Dead Bug
Месяц назад
Dr Felisha demonstrates a lower trap exercise important for stability and posture
1:58
Dr Felisha demonstrates a lower trap exercise important for stability and posture
2 месяца назад
Join Dr Felisha for a great stretch for your chest muscles. All you need is a doorframe!
1:27
Join Dr Felisha for a great stretch for your chest muscles. All you need is a doorframe!
2 месяца назад
Upper Back Mobility
2:25
Upper Back Mobility
5 месяцев назад
Glute Squats
1:01
Glute Squats
5 месяцев назад
Dr Melissa shows you a great exercise to find the ideal spinal position when lifting
2:48
Dr Melissa shows you a great exercise to find the ideal spinal position when lifting
Год назад
Dr Melissa helps relieve stiffness in your rib cage and spinet
3:48
Dr Melissa helps relieve stiffness in your rib cage and spinet
Год назад
What are the best positions when sitting for long periods?
1:59
What are the best positions when sitting for long periods?
Год назад
Book Opening exercise
1:32
Book Opening exercise
Год назад
Posterior Pelvic Tilt
2:42
Posterior Pelvic Tilt
Год назад
Shoulder external rotation strengthening exercise
2:16
Shoulder external rotation strengthening exercise
Год назад
Positions to help relive pelvic floor heaviness
1:47
Positions to help relive pelvic floor heaviness
Год назад
Bridging with Marching
1:10
Bridging with Marching
Год назад
Chest Expansion (shoulder extension) pulling exercise
1:39
Chest Expansion (shoulder extension) pulling exercise
Год назад
Glutes- hip extension strengthening
1:57
Glutes- hip extension strengthening
Год назад
Standing Clamshell exercise
2:20
Standing Clamshell exercise
2 года назад
Thoracic (upper back) extension with foam roller
1:39
Thoracic (upper back) extension with foam roller
2 года назад
Muscle energy technique for pelvis
2:20
Muscle energy technique for pelvis
2 года назад
Lower back trunk rotation
2:08
Lower back trunk rotation
2 года назад
Do you have neck discomfort with driving??
1:08
Do you have neck discomfort with driving??
2 года назад
Do you have stiffness in your big toe??
1:50
Do you have stiffness in your big toe??
2 года назад
Tips for Road Trip stretching
1:32
Tips for Road Trip stretching
2 года назад
Inner core activation
4:10
Inner core activation
2 года назад
Glute strengthening exercises
2:08
Glute strengthening exercises
2 года назад
Lumbar support for sitting
2:05
Lumbar support for sitting
2 года назад
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