oh and i never knew that sombody could count so slow! 😅🤣

lovely class thank you! i have a question about the pigeon lifts at the beginning of the class. if my shin is paralell to the front of the mat in 90 degree bend at the knee, my range of motion is extremly limited and i am so far from the ground that stability is difficult. would it be better to bend my knee as a modification so i can get the range of motion at my ability level? or would it be more sensible to keep the correct form and increase my range of motion over time in the movement as i gain more flexibility`?

Is there a video of band version with front leg? My front knee can't straighten as much during a front split. Thanks.

Great ...working on splits ...

Great bro...

What is the correct method to activate the core for handstand? Bracing (contract stomach) or Drawing In (pull stomach in)?

you are not the flexibility guy there are guys much more flexible, therefore you are not the flexible one

Very helpful and wll explained I'll try it today.... thank you so much for sharing respect

Perez Eric Moore Larry Lewis Laura

Is it ok to do this when sore? I didn’t push too hard to avoid injury.

My belly already serves as yoga block.😆😆😆😉

Ma, devo domandare: hai studiato lo Yoga Iyengar? Vedo molti dettagli della loro sistema. Grazie.

This is great and very helpful!! Thank you. The best video I have seen for this movement.

Hi, thank you for your videos, they are very useful. I go to gym and I’d like to gain more flexibilty. To reach a good pancake form, i’d like you to suggest a program: how many times a week, how many reps, etc. Thank you again.

Bulge at tailors pose looks big coach Elia! Great exercises but this distracted us a bit!

woww 👏👏

How can I DM you on Instagram I think you disabled

would this be a passive stretch?

Wow, awesome routine Coach, thank you for sharing high value content.

Another great video! There are some many stretching videos on youtube and it is very easy to get lost. Your videos are to the point. I am very inflexible and i have zero compression flexibility. I cannot even sit up straight on the floor. On the third exercise, sitting jefferson curl, is there any way to make it very easy? I put my legs on the yoga blocks, but i don’t feel any stretch since i cannot compress my upper body. I removed all the blocks and put my feet on the floor, still no stretch. Anything else i can do to feel the stretch? Thanks a lot!

That was 🔥🔥🔥🔥

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😂💪🏽

Gonna try, thanks so muchhh

Thanks 😊

🔥🔥🔥

How many years did it take for you to achieve 5 seconds OAH?

One arm handstand tutorial please. How many years did it take for you to achieve 5 sec OAH?

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Omg the AoT tribute 😭 love it

😂

😊❤❤❤

Its still hard tho

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Bro keeping this 10kg weights on the neck doesn't impact your necks.

Bro keeping this 10kg weights on the neck doesn't impact your necks.

Thanks you mate

Thank you!

Ma quanto sei forte! Grazie!

Excellent cues, unfortunately that means I need to raise myself a lot in order not to cheat

Are the shoulders elevated towards the ears or depressed?

Thank you mate

Inspiratoon

Someone likes Attack On Titan. 😃👌🏼😎

😍🔥

Thank you ❤

TL;DW Put yoga block under your butt to exploit your torso's weight more.

I don't have one of those balls (or the space for it), but might try this with the bed to slide my feet on

I have a question about one of your videos that talks about hamstring stretch (bent leg pike) that focus on the top portion of hamstring Can i keep the chest against the knee and straighten the leg and keeping contact without grap front knee with arm? because this causes me pain and I don't feel the stretch well in the hamstring