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Zef Zakaveli
Zef Zakaveli
Zef Zakaveli
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Decades of Calisthenics experience enables me to be in a position to travel the world and teach what I learned from trial and error. I've grown my following here on RU-vid since 2007 and I have one of the oldest pull up videos posted. I’m just starting back on RU-vid after a long hiatus and building my instagram(therealzakaveli) presence .
High volume calisthenic routines
28:33
6 месяцев назад
DMH: Deadman hang routine 1.5
33:46
7 месяцев назад
10/20 ten sets of 10 Pull-ups and 20 Push-ups
8:42
7 месяцев назад
The Buyout version 4.0 Endurance calisthenics
21:18
8 месяцев назад
Tricep killer ROUTINE : Calisthenics +
9:58
8 месяцев назад
Calisthenics with “HOLDS”
12:58
10 месяцев назад
Pull up scale Routine
21:38
Год назад
Biceps blaster routine
10:32
Год назад
40 Pull-ups/ 80 push-ups routine
24:02
Год назад
40 push ups & 10 pull ups 10x
29:44
Год назад
Push up Challenge
17:28
Год назад
Wingate workout day Pt.2
27:51
Год назад
210 dips duo challenge
6:43
Год назад
Pump your Brakes Workout !
37:11
Год назад
Core Breaking routines
35:58
Год назад
Bar Rows /Lever workout
21:54
Год назад
Комментарии
@LarryKiles-x6w
@LarryKiles-x6w 2 дня назад
So many people get injured and require surgery from his over excessive dictatorship training methods on his patreon.
@hasanimusa9861
@hasanimusa9861 3 дня назад
@zef you and simi should do a push up and pull up workout together
@hasanimusa9861
@hasanimusa9861 3 дня назад
@teamsemi89
@debbieliz5754
@debbieliz5754 3 дня назад
All zef do is get people injured and getting surgeries. Look at a lot of his patreon members paying for his training they are always injured and getting surgery coz he don't really know when is enough. He smokes that lala with his peeples and enjoys that money ya pay him while he goes on vacation and laughs at ya trying to be like him. Keep it up. I'm amused!
@RalphJewellen-f9t
@RalphJewellen-f9t 6 дней назад
Very bad form. Search correct form and learn how
@sammysosa4124
@sammysosa4124 7 дней назад
Just cause I’m from Brooklyn I have to watch this video ..
@flashymerty8391
@flashymerty8391 20 дней назад
I gotta go to the next one
@AbdullahAlharbi814
@AbdullahAlharbi814 28 дней назад
Non stop 💀💀💀🔥this is reaal set
@sammysosa4124
@sammysosa4124 Месяц назад
Good stuff but I feel like muscle ups is where we re all heading towards
@eugenij234
@eugenij234 Месяц назад
Зеф ты где? Почему нет новых ВИДЕО!??? ВИДЕО🎥📹📼
@clarkthomasluthorarmstrong3153
@clarkthomasluthorarmstrong3153 Месяц назад
Good Work
@clarkthomasluthorarmstrong3153
@clarkthomasluthorarmstrong3153 Месяц назад
NOt bad zed
@clarkthomasluthorarmstrong3153
@clarkthomasluthorarmstrong3153 Месяц назад
Congratulations zed
@DarRinChannel4326
@DarRinChannel4326 Месяц назад
Привет. Вот пишу комментарий к видео из 14 летней давности.
@sammysosa4124
@sammysosa4124 Месяц назад
Whenever I can’t go to the bathroom I look at this video and just count up to 10 and count it as 1 set the next count up to 10 that’s 2 I’m already done by the time this video is done
@212smokin
@212smokin Месяц назад
Your one of the kings of calisthenics. Would be good to see more of your routines. One love.
@Theboxinglifecoach
@Theboxinglifecoach Месяц назад
an incredible feat of strength - amazing
@zefzakaveli
@zefzakaveli Месяц назад
Great speaking to you today looking forward to future link ups🙏🏽💯🅱️🅱️
@Marek-wp7br
@Marek-wp7br Месяц назад
Hi do you take Citruline?
@zefzakaveli
@zefzakaveli Месяц назад
Yes, I call it watermelon 🍉
@Marek-wp7br
@Marek-wp7br Месяц назад
@@zefzakaveli A ok citrulline watermelon flavor
@Marek-wp7br
@Marek-wp7br Месяц назад
With creatine or without?
@benjaminlopez4168
@benjaminlopez4168 Месяц назад
Zef has been at the top in terms of performance output for over a decade. Many years later & he’s still taking people to school. Legend. 🤘🏻
@zefzakaveli
@zefzakaveli Месяц назад
Much respect bro👊🏽💯🅱️🅱️
@josefranciscochiare4296
@josefranciscochiare4296 Месяц назад
Min.25 estás ejecutando mal los push ups, tus codos están demasiado abiertos. Pegalos más al cuerpo
@DavidCordtz
@DavidCordtz Месяц назад
Salute 🫡 that’s good money
@TheOmfgorz
@TheOmfgorz Месяц назад
Someone knows the location of this bars ???
@zefzakaveli
@zefzakaveli Месяц назад
Wingate park , Brooklyn NYC
@TheOmfgorz
@TheOmfgorz 2 месяца назад
Can someone tell me what does this red wings mean ? I saw white, golden, but red ?? Are you leader of BarBarians Mr. Zef Zakaveli ?
@DonCE0
@DonCE0 16 дней назад
He is the founder yes
@josefranciscochiare4296
@josefranciscochiare4296 2 месяца назад
Abre mucho los codos para los push ups
@zefzakaveli
@zefzakaveli Месяц назад
What’s going to happen if the elbows stay that wide?
@Tovashi
@Tovashi 2 месяца назад
What do you think about high rep circuits vs low rep circuits?
@janetlassala7129
@janetlassala7129 2 месяца назад
Young lady’s deltoids are sick🧡💪🏼
@chocotengoku
@chocotengoku 2 месяца назад
Amazing 12 years ago and still unmatched! These young cats now hollering they the best are real lucky they don’t have to compete with you in your prime! All respect to you sir!
@zefzakaveli
@zefzakaveli 2 месяца назад
🙏🏽💯
@starzfitness
@starzfitness 2 месяца назад
DA BOIIIII🅱️🅱️🤞🏿🌎
@shakeemnba4
@shakeemnba4 2 месяца назад
The worker climbing out the whole ode funny lmao
@zefzakaveli
@zefzakaveli 2 месяца назад
lol 😆
@willow05street
@willow05street 2 месяца назад
🍓🍊🍊🫒🫒🍆🍆🌽
@MBXD001
@MBXD001 2 месяца назад
Start breathing heavy early like him even if u dont need all that air yet it will help when you at rep 70ish
@MBXD001
@MBXD001 2 месяца назад
This is what i call push ups; not those guys half assing it and saying they beat the world record
@Eli77
@Eli77 2 месяца назад
Girl 💥😯👍🏼💪🔥
@PocoC40-ww5ck
@PocoC40-ww5ck 2 месяца назад
Гап йук зор
@Goliath98
@Goliath98 2 месяца назад
Mythical Set ❤️‍🔥
@seingoju
@seingoju 2 месяца назад
가장 인상적인 수행능력을 보여준영상입니다 정말 대단하고 멋지분이시네요👍👍👍
@zefzakaveli
@zefzakaveli 2 месяца назад
🙏🏽💯
@sanjarergashev3202
@sanjarergashev3202 2 месяца назад
Bro❤👏👍💯💪🇺🇿
@MarkCCalisthenicsChannel
@MarkCCalisthenicsChannel 2 месяца назад
Straight motivation! 💯🅱️🅱️
@vad9756
@vad9756 2 месяца назад
Как у тебя предплечья не отсыхают?
@TheBigUsualSuspect
@TheBigUsualSuspect 2 месяца назад
beast
@s.g.6012
@s.g.6012 2 месяца назад
Dayum
@user-dx2eo1kf2x
@user-dx2eo1kf2x 2 месяца назад
Круто
@s.g.6012
@s.g.6012 2 месяца назад
Keep it up keeping us motivated boss! I know im strong but these clips keep me humbled to go even harder.I will find a way to get that work with yall one of these days!
@zefzakaveli
@zefzakaveli 2 месяца назад
You got this!
@starzfitness
@starzfitness 2 месяца назад
YALL WAS HAVING A PARTY PARTY
@starzfitness
@starzfitness 2 месяца назад
YALL WAS HAVING A PARTY PARTY
@z_Vii
@z_Vii 2 месяца назад
Zef благодарю! Легенда задаёт темп...
@SmolinWorkout
@SmolinWorkout 2 месяца назад
Legend man👏
@user-jk5wt4hm6y
@user-jk5wt4hm6y 2 месяца назад
"that's what the warm-up" 💯👐
@losquesitos34
@losquesitos34 2 месяца назад
💸💸💸
@Goldenboymaino
@Goldenboymaino 2 месяца назад
My 🎥 skills too Elite 😤