Robert Johnson is an IFBB Pro who has been involved in personal training for over 35 years. Robert's extensive career includes earning a bachelor's degree in Nutrition from the University of Texas-Arlington, spending time as a former NFL player, earning a Tae Kwon Do Black Belt working as a Health and Fitness Instructor at the University of California-San Diego, and a previous business owner of three restaurants in san Diego, which catered to the dietary needs if Diabetics. Now living in Sugar Land Tx.
His personal training is focused on overall fitness for all ages. In 2020, Robert released his eBook Ageless Protocol which consists of a training schedule, workout plan, and nutrition plan centered around food prep and calorie counting.
📣 It's looking good, big bro ! 📣Just don't stop at you know where. Hint hint, Cheesecake Factory! 😂😅 No Carrot Cake, Pasta. Hahaha! 😁😆🤣 You got this competition and trophy 🏆! You nail it. 👍👊✊️👊💰💰💰🏧🏧🏧🏧💰💰💰 Abs are tone and tighten.
Excellent Trainer...Robert helped me in meeting my goals in my one and only Masters Competition at age 55. Couldn't have been happier with my results and the Medal for placing was a plus.
I’m a 49yo woman 5’5” @. Wt 266. 40% bf. BMI 45 106.4lbs fat . What adjustments do I make to goal wt * 13 to find my calories and what should the protein % be? I’m currently eating 1338 calories w 150g protein.
