Damn sorry about that, how does your knee range of motion feel right now. I wouldn’t go into surgery with a stiff or swollen knee that can’t really move because recovery & rehab gonna be much longer & harder.
@@y.h_3 no full range of motion is back no more pain or swelling it's gotten better over the years probably around 2022. Only feels unstable when I have sudden unanticipated movements. Otherwise it's fine. But I can't play any high impact/contact sports.
@@jasonngeno1651 ok that’s good. I’m 3 weeks post ACL surgery and honestly first 2 weeks were pretty hard but now I’m starting to see the progress of my physio/ rehab I’m starting to walk now, it’s a still a long journey to get back to playing sports, you just really got to focus on your physio & rehab. If your willing to work hard & go through that journey to get better, then you should do surgery but if your ok with not playing sports or being super active and your fine with how your knee feels now, then you should just do exercises to get your knee stronger !!
What is the purpose of the tape? Given the amount of PFJ compressive loads from 0-30, would you modify the OKC extensions in range? Also, why the pulses for Bulgarian SS? Love your content!!! Thanks!
Very interesting just lopsided conversation at least in this clip. He spoke 75% of the time. Dr Filbay was so clear and articulate but she spoke about 3 min of the 13 min.
Thanks for watching! The full Masterclass contains many more clinical pearls and discussion from Dr Filbay. Here is the link to the full Masterclass - www.learn.physio/p/non-operative-acl-masterclass1
Awesome stuff, I’m so grateful there is some visibility into non-op as a viable method to recover from an ACL tear. Just tore mine last month and to anyone reading this, don’t rush your decision to go into surgery, take your time, start PT and definitely look into the studies. Very compelling data-driven arguements are being made that ACLR as a “default” response to a tear/injury isn’t really based on anything, it’s just been made a “norm.” So ask questions and do your own research, what you find may surprise you…
@@towkircontent I found a surgeon who specializes in ACL repair surgery, and I ended up going with him. I completely tore my ACL (I forget what grade this is, grade 3?) based off the MRI. I got surgery on 4/12 and I’m already doing plyometric work, hopping on one leg, single leg squats, basically at about 7/8 months post surgery if I got a reconstruction. My ACL was showing signs of healing when the surgeon got in there, so maybe if I rehabbed it for 1-2 years I could’ve done no surgery, but I’ll never know. I’m overall happy with the ACL repair, as it was a minimal amount of work, no graft from another tendon!! However I definitely still feel a difference, there are no two ways about it, I tore a ligament. ACL repair for me, if you are a candidate for it (depends on how you tore your ACL) is a good bridge between no surgery and an ACL recon.
Mam during the elevation levator scalpulae will attain more tension , it will be create any muscle fatigue to levator? Can you explain what happened in levator
I was going through Jill's article pubmed.ncbi.nlm.nih.gov/18077212/ Considering that ibuprofen may have significant side effects. My question is do you still recommend Ibuprofen for pain management?
Super low cost pull setup - we had a Tindeq and another well known brand on order at the time of filming, but for the purposes of demonstration a $30 crane scale was just fine. Big upgrade from guessing!
