Welcome to the Capital District YMCA's RU-vid Channel. At the Y we're for Youth Development, Healthy Living, and Social Responsibility. On this channel you'll find stories of inspiration and just a few of the ways the Y makes a difference in our community every day.
Lmao I can’t swim after taking swimming lesson. I was literally drowning after taking lessons. I was doing really bad and was very overwhelmed. All the little kids and my triplet siblings did better than me. I’m going to try again soon. I am on the spectrum. Swimming scares me and the smell of the chlorine really bothers me.
very cool, i modified this while tugging my 50 lb dog around. we get a 10-15 minute intense work out. She is my SD soshe lets me know when we have had enough.Prayers to the journey