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Welcome to the Capital District YMCA's RU-vid Channel. At the Y we're for Youth Development, Healthy Living, and Social Responsibility. On this channel you'll find stories of inspiration and just a few of the ways the Y makes a difference in our community every day.
Black and Latino Achievers 2024
3:23
14 дней назад
Lifetime Achievement 2024 - Paul Tonko
3:49
3 месяца назад
Volunteer of the Year 2024 - Cedric Carter
2:49
3 месяца назад
Corporation of the Year 2024 - Graypoint
2:13
3 месяца назад
Racial Equity and Inclusion 2024
3:46
3 месяца назад
Health Disparities 2024
2:23
3 месяца назад
Social Responsibility 2024
2:59
3 месяца назад
Youth Development 2024
3:12
3 месяца назад
Virtual Tour - Learning Ladder Preschool
1:49
4 месяца назад
Virtual Tour - BOCES Preschool
1:01
4 месяца назад
Virtual Tour - Lally Early Learning Center
1:40
4 месяца назад
How to Register for Class on a Computer
0:53
4 месяца назад
CDYMCA - Performance Studio Classes
0:35
5 месяцев назад
CDYMCA - Rise Up 2024
3:03
5 месяцев назад
Black & Latino Achievers Program - CDYMCA
2:13
6 месяцев назад
Jump Into January - CDYMCA
0:31
6 месяцев назад
Camp Chingachgook Scholarships
2:55
7 месяцев назад
Circle of Champs
3:03
7 месяцев назад
Hoffman Park - Teen Nite 2023
0:31
8 месяцев назад
LIVESTRONG at the YMCA
2:47
Год назад
845 Commons Men's Residence
2:44
Год назад
BOCES Preschool Program
3:19
Год назад
Комментарии
@nutruthmedia3933
@nutruthmedia3933 4 месяца назад
Great interview..willie is a great guy!!
@sujstet
@sujstet Год назад
Great going Josh
@santhe222
@santhe222 2 года назад
yes they could iv ran in a 5k before and they came
@simiriaallen1296
@simiriaallen1296 2 года назад
Where is this
@queen_playzz3763
@queen_playzz3763 2 года назад
when you run the 5k can your parents come?
@cindygreen9352
@cindygreen9352 2 года назад
Awesome 30 minutes and very relaxing! Beautiful way to begin your day!! Loved it!
@tyrelltucker1739
@tyrelltucker1739 2 года назад
My boy rest in peace. R. I.P
@GRuiz-hd8bt
@GRuiz-hd8bt 2 года назад
I'm learning hoe to swim tomorrow and I realize do not be scared its ok
@stivsvibez685
@stivsvibez685 2 года назад
Mike was one of the directors this summer I just went session 6 2021 Ana I’m definitely going back next year to be a CIT !
@gemini887
@gemini887 3 года назад
you all did a awesome job,thank you so much,
@thephilosopher5799
@thephilosopher5799 3 года назад
Lmao I can’t swim after taking swimming lesson. I was literally drowning after taking lessons. I was doing really bad and was very overwhelmed. All the little kids and my triplet siblings did better than me. I’m going to try again soon. I am on the spectrum. Swimming scares me and the smell of the chlorine really bothers me.
@salimawshaikh
@salimawshaikh 3 года назад
Were you using specialized cycle with motor
@susanwilliamson6952
@susanwilliamson6952 3 года назад
Breaks are too long
@NorwayStoryTeller
@NorwayStoryTeller 3 года назад
😭😭😭 This so wrong
@gaddygaddy2473
@gaddygaddy2473 3 года назад
Rip Brother. 🌹🌹
@anjelamike1460
@anjelamike1460 3 года назад
REST IN POWER LIL BROTHER😔
@blessedyounglady1850
@blessedyounglady1850 3 года назад
RIP Warren Heaven has gained an angel
@ryanbergami7544
@ryanbergami7544 3 года назад
Great Video!
@coffeeortea1123
@coffeeortea1123 3 года назад
That's my School!!
@fatdolan4965
@fatdolan4965 3 года назад
Today i don't feel like doing anything
@AliceBradley
@AliceBradley 3 года назад
Wonderful training session!
@rabid-squirrel9950
@rabid-squirrel9950 4 года назад
Upbeat and well presented.
@natdanielrodriguez3325
@natdanielrodriguez3325 4 года назад
0:41 i was the one with the basketball
@natdanielrodriguez3325
@natdanielrodriguez3325 4 года назад
and eric was one if my teachers
@natdanielrodriguez3325
@natdanielrodriguez3325 4 года назад
i remember that i seen anthony and kids i went to school with
@marysheridan330
@marysheridan330 4 года назад
thank you Stephanie. Enjoy your workout every day. You are very good at explaining each move.
@mikeroyo4569
@mikeroyo4569 4 года назад
Enjoyed it almost as much as going to the Y. Thank you!
@HarrietHWoods
@HarrietHWoods 4 года назад
I love this video!
@davidpollitzer7635
@davidpollitzer7635 4 года назад
Will I be able to access this workout late r in the day?
@CDYMCA
@CDYMCA 4 года назад
Yes! After all of our video premiers you can stream the workout anytime :)
@marybatzinger7096
@marybatzinger7096 4 года назад
Thank you, great workout! And thank you for creating these workouts. They are better than the online ones!!
@dianerapp5071
@dianerapp5071 4 года назад
Thank you. Great wokout!
@janetaguirre4672
@janetaguirre4672 4 года назад
Thank you , great workout!
@mikeroyo4569
@mikeroyo4569 4 года назад
Thanks Miguel, we've missed you at the Bethlehem Y.
@sharonroot5257
@sharonroot5257 4 года назад
Thank you! Enjoyed starting my day with some good stretches.
@analarson2920
@analarson2920 4 года назад
very cool, i modified this while tugging my 50 lb dog around. we get a 10-15 minute intense work out. She is my SD soshe lets me know when we have had enough.Prayers to the journey
@sherrykirk8862
@sherrykirk8862 4 года назад
Thank you Stephanie!! Much needed, be well!
@LizPerrins
@LizPerrins 4 года назад
Excellent, thank you all so much!
@LizPerrins
@LizPerrins 4 года назад
Excellent, thanks so much!
@AceHardy
@AceHardy 4 года назад
🏋🏽‍♀️🔥
@martafernandez7840
@martafernandez7840 4 года назад
Thank you very handsome Miguel tu prima
@marthacusack4932
@marthacusack4932 4 года назад
Thanks Johnny.
@babsylindo4069
@babsylindo4069 4 года назад
Troy Ymca thank you hi Hanna c Leslie
@tiffanykorzatkowski1292
@tiffanykorzatkowski1292 4 года назад
Thank you so much! This was great!
@beautybygodsdesign7720
@beautybygodsdesign7720 4 года назад
Thank you guys so much!!! Pam you rock it!!
@janetaguirre4672
@janetaguirre4672 4 года назад
Thank you, good start to my day