Maximise Your Fertility with Catherine Chong, our Award-Winning Dietitian! Every episode is designed to boost fertility, focusing on nurturing egg health naturally.
As Australia's top virtual fertility nutrition practice, Catherine has successfully guided countless couples worldwide on their conception journey. Recognised as The Best Fertility Service 2024 by the European Fertility Society and Dietitian of the Year 2023, Catherine is dedicated to improving fertility via holistic nutrition and lifestyle approaches.
This is a gentle reminder that our content is for general information only. Be respectful, avoid sharing personal medical information, and consult your healthcare provider before making changes. Enjoy!
I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful!❤❤❤❤❤
Hi Mam I'm planning for second baby from past 1years but no luck taking letrozole and evapreg 2cycles done now 3rd cycle when can I expect baby is this workout
Hello, we don't provide medical advice here. Best to consult your medical doctor 🙂But yes, ensuring you're getting enough nutrients and an active lifestyle are essential when you're trying to conceive.
what drinks would you recommend as a coffee replacement? i have a coffee problem but i want to switch to something else that’s healthier but i can still enjoy in the morning
You also add Beetroot to your diet, when you lose excess blood , it helps you to increase blood or hemoglobin , you don't feel fatigue , do exercise everyday , water intake , stop having anything after 6:30 pm , it also helps ,
Thanks for sharing! Adding beetroot to your diet is a great tip. Its nutritional value, particularly the nitric oxide, can indeed help improve blood flow😉.
Women's egg quality and quantity decline significantly after age of 35. However, focusing on steps in supporting egg health and quality can still be helpful.
I took liquid Geritol and a PCOS vitamin called “Happy Hormone” for 1 month. After 16yrs, I’m now 7 weeks pregnant with my second child. Good luck, ladies. ❤
Hey! The link is in the video description box or search on on 'google' and type Catherine Chong and Miscarriage. Let me know if you can see our blog there.
I just listened to your lectures on diets that helps your embryo to implant and you did mentioned extra virgin olive oil but I didn't get you well either the oil can be used to fry some food like chicken or it should be eaten just as we get from the market.
Extra virgin olive oil is great for dressings, light sautéing, grilling, baking and drizzling over dishes. It's best to limit fried foods, even with healthier oils.
It's completely understandable to feel overwhelmed. I suggest focusing your energy and thoughts on improving your egg quality instead. 🙏 Sending you lots of strength!
I am 18, and till now I had a very regular period. Now all of the sudden my period is light and only lasts 3 days with light till little medium flow. Old symptoms didn't change, other then my breasts being more sore and fuller in volume. I had an eating disorder after 14, and am currently winning back a little weight, I also grew 4 cm during two years since 16. since three months, my periods have been light, I am scared.
Thanks for sharing your journey. We highly recommend that you consult a medical doctor for a proper assessment and management plan for a better health ❤️
Preferably with a higher DHA ratio of at least 250mg. I usually recommend the omega-3 test kit to decide on how much omega-3 supplements take for individual clients 🙂
