We specialize in organizing top-tier, mass-participation races aimed at elevating Ethiopia's global standing, advocating for healthy living, and championing vital social causes, while also fostering opportunities for young athletes, including hosting the BIGGEST ROAD RACE IN AFRICA. Our vision is to make running a lifestyle for everyone.
Respected sir I am from india. My running is very bad 1500m in 06.53 I need to do it in 4mins-4.30 for a test to qualify to the army. Now I'm running 3km everyday. Please tell me the weekly plan I should follow..I'm ready to practice two times a day.. it will be great help if you reply. ..thank you sir..love from india ❤
Good exercise but it is not downloadable due to the cost of internet we can't always watch on RU-vid in steady better to download, so that we can watch and exercise repeatedly every day
