Welcome to Kamran_SportsLab, where passion meets expertise in sports science and sports therapy! 🏋️♀️🏀 As a certified sports therapist and former professional basketball player, I've experienced the challenges of overcoming back pain and a herniated disc without surgery firsthand. Now, I'm here to share evidence-based practices, practical rehabilitation exercises, and injury prevention tips to help athletes, fitness enthusiasts, and anyone seeking to optimize their physical well-being.
Join our supportive community as we unlock the secrets to staying active, pain-free, and reaching your peak performance! 💪😊 #SportsTherapy #InjuryPrevention #BeYourBest
Yo, this videos is almost a shot for shot direct copy of a Goal Guys Video from 2 years ago .... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1zT2l41CAFQ.html
You look drastically different. I don't believe this was 30 days of jump rope. It locoks more like 6 months of weight lifting to me. I don't like being lied to in any context.
Thank for the comment, I am trying to bring my honest beliefs in this channel and share it with people. In some challenges that is coming soon I have not changed at all. Sometimes the result is huge and sometimes there is not much difference, anyway thank you for the comment hope you find future video useful 🙏
What has helped me improve was by inserting a mobility workout with a mace after 100 skips. It keeps me active in between each set. Then I just increment skips each week until I reach 3000 skips per day.
Thanks, I already emailed them and mentioned in Description, it was my first video I just wanted to get the idea how to do it 😂 I will take the video down if they want to, but yet they didn’t respond to my email
Thank you for the comment, I am new RU-vidr and I tried to get some inspiration from other people as well because I was so shy without self confidence. After this video I started to make it better and more unique related to my work, please take a look at my other videos, and then see if I am copying or not. Hope I can get better videos out every week🙏
Hey Kamran , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
Wow. I have so many things to say… First of all, congratulations on starting and successfully completing this challenge, I can see lots of changes in your body
