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Dr. Alisha Gupta
Dr. Alisha Gupta
Dr. Alisha Gupta
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Hi there, I am Doctor Alisha Gupta, a Physical Therapist, BPT, MPT ( Orthopedics ).

I try to provide the best physical therapy demo videos of stretches & exercises for common injuries and syndromes. From plantar fasciitis, knee pain, carpal tunnel syndrome, neck pain, shoulder pain and back pain to TMJ, arthritis, sciatica, bursitis, ankle pain, elbow pain, fibromyalgia and more, my videos will show you proper techniques for stretches and exercises.

Make sure you subscribe to the channel !

Be safe, have fun, and I hope you feel better soon!

- Book a Video Consultation With Our Physical Therapist.
Whatsapp - 9713394294
Easy Exercises for Neck Pain Relief at Home
6:27
8 месяцев назад
Комментарии
@EmanAli-tu4fm
@EmanAli-tu4fm 2 дня назад
Khana khaty waqt hatana chye k nahi
@silurajput5616
@silurajput5616 3 дня назад
Mam aapke bhi heand Cary angal hy
@user-ve2qr4ld6r
@user-ve2qr4ld6r 4 дня назад
Thnx mam
@santoshthakur6912
@santoshthakur6912 5 дней назад
Mere ko bhi yese hi problam h. Aap bahut achhe se bata diya h
@user-ue3po5ti5i
@user-ue3po5ti5i 6 дней назад
Alhamdulillah nmaz is best exercise during the pregnancy
@hamzasaeedjanjua
@hamzasaeedjanjua 6 дней назад
Mene ye sab exercise ki hn AJ first day kuch me muskil hui ha 2,4 din me ez ho jao gi bs meri delivery normal ho jy
@pradeepsarin6950
@pradeepsarin6950 7 дней назад
speak less show exercise
@sireeshakota8152
@sireeshakota8152 8 дней назад
How to improve D3 vitamin level
@madhabgayen4451
@madhabgayen4451 10 дней назад
What's the price of this machine
@SamruzaAkter
@SamruzaAkter 11 дней назад
Thank you very much mam
@Easylife008
@Easylife008 11 дней назад
Mam ap phle muslim thi kya
@DeeptiJain-gk5gu
@DeeptiJain-gk5gu 11 дней назад
Ma’am ghar k liye kon sa machine purchase karna chahiye?
@user-rf2pn1hb6m
@user-rf2pn1hb6m 11 дней назад
سارے سجنڑ امن سکون نال سُکھے صحتے جیووشالا 💖🌹💖🌹💖🌹
@user-nh2po3bo8c
@user-nh2po3bo8c 11 дней назад
D kitno mahine aysi karna partahe
@user-vq7jk9xy6t
@user-vq7jk9xy6t 12 дней назад
Didi main biklang ladki ho 20 sal se chlne me asamrth ho 😢plz meri bhi rid haddi tedi h plz btaye
@rajputayan3956
@rajputayan3956 12 дней назад
Mam patien peralisis ke karan hand drop se suffer kr rha toh ye month me kitne baar kr skte hai
@iqranaz9623
@iqranaz9623 13 дней назад
neche jhukne koto mana karty hen na????
@ayeniomosewa5430
@ayeniomosewa5430 13 дней назад
When can I start this exercise, am 20weeks go and my baby is oblique breech
@RaniRani-wb3gf
@RaniRani-wb3gf 13 дней назад
Very nice madam... This is my first pregnancy I don't know anything but when seen all these exercises I felt very happy.. Now I'm 6 months pregnancy madam, when did I start to do all these exercises madam tel me, can i start 8th month or 9th month onwards madam
@ujvalananal6141
@ujvalananal6141 15 дней назад
Very nice 🎉God Bless U
@prasanthzone2501
@prasanthzone2501 19 дней назад
Mujhe avn hai.
@Simplifywithme__0000
@Simplifywithme__0000 19 дней назад
Mam is it still working ?
@physioeducation5148
@physioeducation5148 20 дней назад
What is company
@shivyakedia3187
@shivyakedia3187 20 дней назад
Pehle thoda Gud Namak kha lo didi
@mukulasija9464
@mukulasija9464 21 день назад
Working??
@tanveenkhanam6658
@tanveenkhanam6658 21 день назад
Is this related with yoga?
@SudhanshaniJaiswal
@SudhanshaniJaiswal 22 дня назад
Usg therapy tense...isko hi bolte hai kya? Kya carpal tunnel syndrome me iska use kar sakte hai? Kitne din tak ka setting hoga? Per day cost kya ayega?
@shaktitanwar2957
@shaktitanwar2957 23 дня назад
Thoda or achi tarah samjha na chahiye tha
@user-dq7de1wq1t
@user-dq7de1wq1t 23 дня назад
Its my 33 weeks , squats kitna time tk krny hyn? Kindly guide me
@sanjuuuu_28
@sanjuuuu_28 25 дней назад
Thank you so much mam sorry very let comment 😊 mene ye sab exercise kar ke normal delivery Kiya hai bus ye video 10 minutes ka hai or mai 25 - 30 karti thi daily 1 hour wok or kuch health care bus maine 2023 September se start ki 9 jan 2024 ko delivery huaa tha
@Amit-ly5sf
@Amit-ly5sf 26 дней назад
Kahan se buys kar sakte hein aur price kya hoga
@BharatDagorofficial
@BharatDagorofficial 27 дней назад
ए बेल्ट की जरूरत मेरे खूबी है तो कितने रुपए में मिलेगा यह बेल्ट मेरे को
@SureshGupta-nn1gw
@SureshGupta-nn1gw 27 дней назад
Give address of your clinic. Very nice video..Thanks
@rishabraina9614
@rishabraina9614 28 дней назад
Masam kindly tell me how many times we can do one exercise
@JitendraKumar-ji5ky
@JitendraKumar-ji5ky 28 дней назад
Lana kaha se hai
@aliya1234gmail
@aliya1234gmail 28 дней назад
Mamji muje 11 sall hove cervical distoniya neck me moment hoti bhut
@AvinashKumar-dp5mc
@AvinashKumar-dp5mc 29 дней назад
But aap to apne pass L.S belt (Lumbo sacral belt) rakha hai.. Abdominal nahi.. 👍
@muzzafar7867
@muzzafar7867 Месяц назад
Mjhy tou koi awaz e nhi still
@bhushanvaidya7558
@bhushanvaidya7558 Месяц назад
Thank you so much Madam
@irpabhuvaneswari7646
@irpabhuvaneswari7646 Месяц назад
Which time doing this exercise
@vijaywadhwani5396
@vijaywadhwani5396 Месяц назад
Can it be used for cerebral palsy treatment for a child?
@pathansayra8753
@pathansayra8753 Месяц назад
Ye admi bhi usr kt sakte h
@popularsalmakitchen3310
@popularsalmakitchen3310 Месяц назад
Yeh exercise kis month m shuru karni hai mera 7chal rha mujhe do dfa bleeding ka b masla hua tha phly bacha saibpostion m tha ab beach m hu gaaaa
@prabhumachhuwaprabhu3021
@prabhumachhuwaprabhu3021 Месяц назад
Par kitne mahine se aur kitne baje karna h
@user-te3qy2kp2f
@user-te3qy2kp2f Месяц назад
Nice
@hemabommidi8737
@hemabommidi8737 Месяц назад
Head massage kar sakte
@sunithaci142
@sunithaci142 Месяц назад
Can u deliver in hyderabad what is the cost pls
@s_rgamingyt6564
@s_rgamingyt6564 Месяц назад
Flipkart pe 16200 ka mil jaye ga
@suman1269
@suman1269 Месяц назад
Gls76 or glm76 kya defferent hai
@msudhiksha4705
@msudhiksha4705 Месяц назад
I'm suffering from this torticollis since birth mam how to make straight mam I'm 18 age now it will be staright??
@user-cg9xm2qe3j
@user-cg9xm2qe3j Месяц назад
Ghar pe Sare kam kre to normal delivery hoti h