Inaccurate, GLP1 agents have risks lime intestinal blockage, nausea, pancreatitis ect. Docs generally go through all natural weight loss options before Rx. Also for young men who want TRT they should seriously consider fertility implications of HRT. Getting regular cbc, lft, at minimum is important if on TRT. TAKE IT SERIOUSLY and consider why you so badly want meds that you would be frustrated that a doc is trying reasonable low impact healthy optioons for you to increase T? Good luck.
Me and my wife were talking about fixing our lifestyle and bodies for a few years. One day we (my wife) decided to start (with me)😂 and so I did it, lost 18 kgs in some 4 months, completely changed my diet, trained with a coach few times a week. Looking back I would say actually doing it is the easiest and fastest part. The hardest is to start and then endure.
Ok but for someone who is mildly obese and has a big amount of belly fat, where would I start and how do I have form etc? Plus I’m a trucker so like, I rarely get time to stop at a gym.
I would start by monitoring your intake by tracking your calories. Then I would get a gym membership to Planet Fitness or any other popular gym in the country.
One issue that many have is that when they move more and burn more calories, they obvisouly get hungrier and they still eat themselfs full. Eat the same as you normally would but just move more 👍
As a binge eater, I'm going to go ahead and ignore this. If I ever went in with a "don't count restaurant calories" that's the same thing in my mind as "restaurant calories don't count." I would be the size of a mini cooper. It might not be 100 percent accurate, but an estimate still keeps you from eating everything in sight.
Oh yeah! Can't wait to give my data away! 🤓 Learn to use free open source software if you are going to put your data into these apps, pen and paper is the best method to keep track of calories, stop trying to apply zoomer logic like this. I have worked for a fitness company, we would literally sell all your data buddy, you own nothing.
I hobestly doubt that walking that will make a sigificant difference in calories. If anything, it indiciates that you don't have sufficenet energy to properly do an incline at that degree yey.
What you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
@rubenmazza_ I just couldn't tell if you were capable of complex thought. I'm still kinda on the fence, you're just vomiting what everyone says on tiktok. Doesn't really seem appropriate to talk to someone who lacks original thought
This is untrue. Diet sodas cause many problems depending on which artificial sweeteners are used. How do I know? I am a doctor. I help patients every single day and this video is absolute garbage. Aspartame was just labeled a carcinogen by the WHO.
1. I would love to see studies that show they are cancer-causing. (not the studies found in rats or the ones that would equate to drinking 8000 cans of soda per day) 2. Bacon, ham, hot dogs, and plenty more have been listed as LEVEL 1 carcinogens. I'm also the pope and the king of Mars. Help your patients by not lying.
