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Milan Jana calisthenics
Milan Jana calisthenics
Milan Jana calisthenics
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Calisthenics Athelete 😍🔥🔥
Hii Guys, Welcome To My Channel Milan Jana

Friends, I'm Milan Jana . I will show you the best fitness workout through the videos of my channel. I hope you will like my exercises and will benefit you a lot. These exercises will also motivate you in body building.

Friends, if your heart is touched by watching my video, please🙏 support me by giving 1 Like👍, COMMENT, Share and SUBSCRIBE to the video.👀
Because your valuable Comment, Like and SUBSCRIBE encourages me to create another new video.
Thank you very much 😊 🥰💘

Business Enquiry Please Contact me: milanjana8420@gmail.com
Комментарии
@minhquangsw9596
@minhquangsw9596 4 дня назад
Bro u're so strong
@Milan_jana
@Milan_jana 4 дня назад
Thank you so much
@jaibrown6153
@jaibrown6153 7 дней назад
Hey Milan, so are you friends with Soumo? I saw the two of you together in the same video.
@Milan_jana
@Milan_jana 5 дней назад
Thank you so much
@dipankardas-md5dy
@dipankardas-md5dy 17 дней назад
Do you give calisthenics training?
@GRKYT-rt6rh
@GRKYT-rt6rh 18 дней назад
Keep it up 👍 bro
@Milan_jana
@Milan_jana 18 дней назад
Thank you so much
@jaibrown6153
@jaibrown6153 22 дня назад
Good afternoon Milan, hoping you're having a blessed day.
@Milan_jana
@Milan_jana 22 дня назад
Thank you so much
@jaibrown6153
@jaibrown6153 22 дня назад
Dude in the yellow shirt was awesome. He also had an impressive package too.
@Milan_jana
@Milan_jana 22 дня назад
Thank you so much
@jaibrown6153
@jaibrown6153 22 дня назад
Hey Milan, keep on doing what you're doing dude. I'll check with you later. Be blessed.
@Milan_jana
@Milan_jana 22 дня назад
Thank you so much
@jaibrown6153
@jaibrown6153 22 дня назад
Hey Milan, how are things going dude? This is the second video I've seen of you, and I must say you have an amazing body. I can tell you've put a lot of work into keeping fit. I hope to see more of your videos. Where are you located?
@Milan_jana
@Milan_jana 22 дня назад
Thank you so much
@jaibrown6153
@jaibrown6153 24 дня назад
Hey dude, nice body. Keep up the good work. Nice package too😊.
@Milan_jana
@Milan_jana 24 дня назад
Thank you so much
@vkgamingplatform7247
@vkgamingplatform7247 25 дней назад
Ye pushup hai😂 Ye to fusssup hai
@EditCraftBiz
@EditCraftBiz 25 дней назад
Welcome to my youtube challen😅
@manasuniyal2897
@manasuniyal2897 25 дней назад
Bade bhai , great physique
@Milan_jana
@Milan_jana 25 дней назад
Thank you so much
@vivekanand7086
@vivekanand7086 27 дней назад
What kind of push up is this🤣
@Milan_jana
@Milan_jana 27 дней назад
Thank you so much
@user-ex1tu9no9m
@user-ex1tu9no9m 28 дней назад
Go deep broo❤
@Milan_jana
@Milan_jana 28 дней назад
Thank you so much
@Unknown_das
@Unknown_das 28 дней назад
@Milan_jana
@Milan_jana 28 дней назад
Thank you so much
@user-hx9mg6rz7x
@user-hx9mg6rz7x 29 дней назад
Bro can i get a six pack by doing push and toned my body
@Milan_jana
@Milan_jana 29 дней назад
Thank you so much
@mrblue1429
@mrblue1429 29 дней назад
This is not a proper pushup form full range of motion is missing you have to go deep down for full contractions you are doing just partial reps.
@Milan_jana
@Milan_jana 29 дней назад
Thank you so much
@user-hx9mg6rz7x
@user-hx9mg6rz7x 29 дней назад
Bro can I get a six pack by doing push up
@AadarshNair-de6ob
@AadarshNair-de6ob 27 дней назад
@@user-hx9mg6rz7xno, do sit ups, Russian twist and crunches. Also for 6 packs you need to eat healthy
@Posty_0
@Posty_0 27 дней назад
​@@user-hx9mg6rz7x Yes you can
@samriddhiiii27
@samriddhiiii27 29 дней назад
you are not going deep
@Milan_jana
@Milan_jana 29 дней назад
Thank you so much
@NituSingh-hy5hi
@NituSingh-hy5hi 29 дней назад
You have a very beautiful physique. You should also try doing weighted pull ups
@Milan_jana
@Milan_jana 29 дней назад
Thank you so much
@laonationtv
@laonationtv 29 дней назад
Clean ! Keep it up king! 👑
@Milan_jana
@Milan_jana 29 дней назад
Thank you so much
@gokuls212
@gokuls212 Месяц назад
Keep daily practice.✌️❤
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@usenu1792
@usenu1792 Месяц назад
Nice reps. Also try doing less reps with chest touching the bar with a second pause. The gains will blow your mind and normla chin above reps will feel like you are flying.
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@Desigeekviper
@Desigeekviper Месяц назад
Bhai liquid chalk use karo haath par pull ups ke long term benifit ke liye
@user-uq1rx4gp9v
@user-uq1rx4gp9v Месяц назад
nice bro
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@RishabhSharma-ou4ue
@RishabhSharma-ou4ue Месяц назад
🔥
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@YashSharma-en9wu
@YashSharma-en9wu Месяц назад
Bhai mere se ek bhi pull up nhi hota. Any tips?
@amiriscool.
@amiriscool. Месяц назад
Use a chair and jump up and go down slowly and repeat for 3 sets
@YashSharma-en9wu
@YashSharma-en9wu Месяц назад
@@amiriscool. But progress kaise or kab karu?
@amiriscool.
@amiriscool. Месяц назад
@@YashSharma-en9wu you will see result in a few months
@MudeeFx
@MudeeFx Месяц назад
nice brother!
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@MohitSrivastava680
@MohitSrivastava680 Месяц назад
Kya aap Chin up Lagana Sikha sakte hain
@Nobabalisiam
@Nobabalisiam Месяц назад
Can you Give me Dips width measurements?
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@zgdupvpmobile364
@zgdupvpmobile364 Месяц назад
Keep it up
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@FitRaja364
@FitRaja364 Месяц назад
Keep growing bro 🔥❤️
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@Akki-bhau
@Akki-bhau Месяц назад
Awesome 😎
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@user-fg4lx9uf9o
@user-fg4lx9uf9o Месяц назад
how did this rootless dog end up in my recommendations?
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@erringtonblackett7955
@erringtonblackett7955 Месяц назад
Very good putha.
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@acekrstevski453
@acekrstevski453 Месяц назад
Are you using lenghted partials for maximum muscle growth?
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@TimeFlyingBy1884
@TimeFlyingBy1884 Месяц назад
Hi, do you do 200 push ups every day?
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@subzerg
@subzerg Месяц назад
those are not push-ups, they are half push-ups
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@jitmondal4470
@jitmondal4470 Месяц назад
Wow nice❤
@jitmondal4470
@jitmondal4470 Месяц назад
Nice❤
@jitmondal4470
@jitmondal4470 Месяц назад
Wow super 😮
@vishalnetkar3358
@vishalnetkar3358 Месяц назад
0% Fat
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@risottomistico3396
@risottomistico3396 Месяц назад
you are a monster bro
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@Akki-bhau
@Akki-bhau Месяц назад
Ekdum
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@BaRo_z
@BaRo_z Месяц назад
Very nice bro ❤ I want to guide you guys please listen to me I love jesus but jesus is prophet of God Stop worshiping him He can't do anything for u worship god he loves u all Accept it guys Say I testify that Allah is the only god and jesus+Muhammed is he's prophets
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@BrutusFanboy12345
@BrutusFanboy12345 Месяц назад
Expected: Triceps Outcome: Lats
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@shirazcheema7052
@shirazcheema7052 Месяц назад
V good,keep it up 🎉
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@risottomistico3396
@risottomistico3396 Месяц назад
u are good bro
@Milan_jana
@Milan_jana Месяц назад
Thank you so much
@Keep_on_Calisthenics
@Keep_on_Calisthenics 2 месяца назад
Found a first video like this 🔥... keep it up 👍... one day your video will also get viral 🎉
@Milan_jana
@Milan_jana 2 месяца назад
Thank you so much
@Keep_on_Calisthenics
@Keep_on_Calisthenics 2 месяца назад
Insane strength bro 💪 ❤
@Milan_jana
@Milan_jana 2 месяца назад
Thank you so much
@Raghav-ww1bt
@Raghav-ww1bt 2 месяца назад
bro that's not even half push-up. it's better to do full range of motion, while also working your negatives.
@Milan_jana
@Milan_jana 2 месяца назад
Thank you so much
@caaspirantmohsin8729
@caaspirantmohsin8729 2 месяца назад
you are right
@Milan_jana
@Milan_jana Месяц назад
@@caaspirantmohsin8729 Thank you so much