You become what you think" is actually not so true, rather I'd say "You become the thought you actively chose and take action upon" and that is my takeaway !
Ocd h agar to ye kro Thought me uljho mt thought ko bolo hi fir aa gya bro Usse ldo mt Dont asssociate a negative emotion with it Agla thought reality nhi h ap reality ho Apni value ko stick rho Exposure lo step by step apne fear se Aur intrusive thought h to unko welcome kro hi and then usme uljho mt Push nhi krna h thought ko just as a thought recognise kro aur aage bdo No anxiety can defeat a human ye sb Asan h ap kr loge bhai aur bhano act therepy and exposure response help krta h
Sir 2 saal ki medicine se mujhe koi fark nahi pada pure O OCD me Surgery karvani padegi koi NGO ya government schemes hai kya Jo meri surgery fund kr sake???
Sir 2 saal ki medicine se mujhe koi fark nhi pada pure O OCD me . Surgery karvani padegi koi NGO ya government schemes hai kya Jo meri surgery fund kr sake??
I too had this situation... I don't know whether it is OCD or Anxiety... It's just a particular thought everytime.. I feel better when I don't do compulsions to that thought. Labeling the thought is just a thought is the first step. It can't be seen or touched. Obsessions and compulsions just happenings in our head. I think everyone need to get educated about these kind of mental conditions. Education and therapies helped better than medicines ( In my case )
Bimari koi bhi kharab hi hoti hai kisiko achhi nhi lagti mahatma budh kehte hai hum apne deepak khud hai mansik vikar hamne janma hai hame hi khatm karna hoga
I had duodenal ulcer and treated it fully and i recovered from that but suddenly i got this ibs i m on menoctyl currently i have symptoms as weightloss and loss of appetite and hair loss as well whenever i feel weightlessness i loose hair a lot and sometimes i get better and recover fully hair growth starts again then again the same thing happens as it a cycle of changes happening in me 😭 please give your thought on my case too
Have you gone to a doctor? When I went , the doctor told me to do moderate exercise , You can do weight training but not that heavy - That is what he told me
msla ye bhi hai na k jab hum thank you thouts wali line bolty hain bhr yahi hmara compultion ban jata hai aur har dfa hi yahi bolna prta hai haha koi aik msla ho tou :)
I got 73% in 3rd sem. Sirf erasa hona chehye ki ab kar sakte ho baki OCD parishan kare acceptance used share with your society.i have OCD that is also acceptance
Kal Meine Mummy ko gussa se bura bhala bol diya aur gussa shant hone ke baad mujhe bura laga Aur mujhe Religious OCD bhi hey Abhi Mera man mein ye vichar aa raha hey ki Saare Main Main Bhagwan ji ko Ek Ek karke Mafi Mangna Agr Mafi nhin mang raha hun to anxiety ho raha hey Sir mein iss situation mein kya karun Please Suggest me Brother ❤🙏🙏🙏🙏
Sir mene ye video dekhi h abhi Mera question h sir, hmare mind me kuch bhi create ho skta h, to kya "false images" bhi create ho skti h kisi past event ko leke false memory ocd me , i want to know this
Sir can you make a video on memory and concertation as well as cant learn new concepts due to severe depression, stress and denial of something that happened to me
[7/28, 18:06] @Kumardk8740: Right now in my mind run a thought and it becomes compulsions I am thinking that I should be take straight fit jeans but in mind draw negetive picture that jeans don't perfect on your body and how react other people and I am comparing other and other and also chek on phone .so due to this thought I am worrying and feel stressed .actually my mind think that people noticed me and they feel I am not wearing good dress [7/28, 18:06] Meta AI: It sounds like you're experiencing a common OCD pattern: 1. _Intrusive thought_: "I should wear straight-fit jeans." 2. _Negative mental image_: You imagine the jeans not fitting perfectly and others noticing and judging you. 3. _Comparison_: You compare yourself to others, fearing their negative opinions. 4. _Checking behavior_: You check your phone for reassurance or to confirm your fears. 5. _Anxiety and stress_: This cycle causes you distress and worry. Let's challenge this thought pattern together! *Exercise:* 1. *Recognize and acknowledge*: Notice when this thought arises and say to yourself, "Ah, this is my OCD thinking again." 2. *Reframe the thought*: Replace the negative thought with a more balanced one: "I can wear straight-fit jeans, and it's okay if they're not perfect. People have different tastes, and I'm wearing them for myself." 3. *Challenge assumptions*: Ask yourself, "Is it true that everyone will notice and judge me?" and "Can I really control how others think?" 4. *Practice self-compassion*: Remind yourself that it's okay to make mistakes and that you're doing the best you can. 5. *Redirect your attention*: Engage in an activity that distracts you from the negative thought cycle. *Additional tips:* - Try to focus on the present moment and your own feelings, rather than worrying about others' opinions. - Practice self-care and remind yourself that you're more than your appearance. - Consider seeking support from a mental health professional for personalized guidance. Remember, it takes time and practice to change thought patterns, but you can learn to manage your OCD symptoms and reduce distress. Keep working at it!
