I know this is for takedowns and all but just imagine how powerful his flying knee or double switch knee would be if landed one cleanly to the solar plexus or head after a heavy session of just this type of training... If you teach a wrestler how to strike correctly, while utilizing wrestling training techniques for explosiveness, he's gonna start hurting everybody he lands cleanly on faster than you think...
what do you do if your knee hurts from the impact of the ground? And how are you suppose to do this in real life without slamming your knee on the cement?
To not touch the floor you have to move forward and if u do it correctly your knees won’t touch the floor at all and if you do it in the street you have to be careful and do it in a really good form so you don’t touch the floor.
This will fall on deaf ears but whatever. Dont use a band when you practice that. By adding resistance you are training your cns to do it slower. There is decades of research behind what im saying. Just practice the movement and your body with strengthen your neural pathways which will allow your cns to activate the relevant muscles quicker. If you want to increase even further then do box jumps, hip thrust, pull ups, and dips. HIT is the best method for improving strength. This was all figured out a very long time ago but people like doing things wrong so they dont do it. Good luck
Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!
You tap your knee and drop down to it lol that's not a penetration step A penetration step splits their legs and drives them back then you go to your knee and float your trail leg through to become the new lead leg to be able to turn corner. Your lead foot should step onto the Grey mat for the first example
When im shooting i like to put my back leg behind my penetration leg to give an extra step forward before I take a penetration step to get some more power forward (folkstyle wrestling advice at the end of the day I'd rather follow a coaches advice then some random wrestler on the internet which is what i am lol)
Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!
That's a fine technique. Cary Kolat teaches the same thing and calls it the back step. It helps the penetration step blast through instead of only meeting the opponent.
@@idkender-wanda2625 It's about moving forward. When moving forward, the knees touch the ground slightly and the impact is not so hard. However, moving quickly can lead to minor knee impacts.
great demo master, good job guys 🥇🥇🏆🏆 show series techniques on this UKE 🥋🥋 leg locks, toe hold, kneebar, bow and arrow choke, back triangle, GI chokes, gogoplata from mount, guard pretty please thank you 💪💪👋👋🔥🔥
