My name is Jonathan O'Halloran and I mentor people who have anxiety about how to change their lives.
I suffer from anxiety myself but I refuse to allow it to stop me from living my dreams. My dream was always to become a public speaker, A writer, and a mentor for people who lacked the confidence to live their dreams. When I finally decided I had enough of living in constant fear and anxiety my life very quickly began to transform.
I have overcome severe anxiety, depression, panic attacks, and suicidal thoughts in my early twenties. I have also overcome a mental health breakdown at age 34, so I totally understand how difficult living with an anxiety disorder can be. I also know that anyone who is "committed" to living their dreams can because I have been doing it for over a decade now and I have 12 years of experience mentoring clients from all over the world on how to overcome their anxieties.
Im a 40 year-old virgin 😢😢😢 rarely hugged. 😢😢😢 i got my life in order but cant get a date, let alone a gf. The closest source of affection in my life is corn stars. 😢😢😢
hi Jonathan. Thanks for rising above those days in the counselor state. i was just listening to one of ur videos on grief about losing a loved one. thank u
I'm not a fan of games either, but it's how the dating world is now, so you have to play or be a monk. My experience is that if you've been talking for a while and she has some feelings or attachment to you, she will reach back out. Also, if a woman likes you, she's going to test you and they love to use the phone for that. Don't reach out. Let her come to you.
I’m struggling to stop hiring escorts at this moment as well. I’m 32, live with family, in debt, and also don’t feel attractive. I was arrested twice for this and was labeled a “sex trafficker” both times on the local news. This obviously cost me my job and has made dating even more difficult because I don’t know how a woman will love me after two such incidents. Quitting escorts is not easy because I crave that love. I don’t believe that I’ll ever find a satisfying partner…
You’re right..I find if I try to totally eliminate our so-called unhealthy food at one point I will suddenly implode and demolish a full pack of digestive biscuits or have excessive chocolate. A little bit now and then is good!
No bald men have girlfriends. They have escorts. Hahahaha... they're all lying to the world. NO self-respecting woman who isn't being paid would be seen with a bald man. Hahahaha!
Hi Johnathan,I have a question. I have crippling social anxiety. You have often said to overcome social anxiety you have to socialize consistently. How many social activities should I have at least weekly do you think?
I would say as much as possible my friend. If you want to build confidence then you have to put a lot of effort in. Deep down in your heart, you know what to do my friend. Another tip to overcome social anxiety is to be honest, open, and vulnerable, authentic, when you communicate with people. You must learn to get comfortable with being uncomfortable. Jonathan
@@Jonathanmentor Thank you very much for your response, I will remember them and I will fight. Keep up what you're doing, I've been following you for years, you're great!
After having a good day yesterday, I also feel so rough, stressed and have pangs of anxiety today. But, knowing that you are suffering too, means we suffer this altogether. It’s good you can still express yourself on an off-day. We all have them and to keep going the way you do, this is the goal 🙂
I did my longest ever run on Sunday, just under 14 miles, and I could barely walk the next day. Do you mix in some sprints Jonathan? I usually do a session of sprinting once a week. It helps with the mental health too, but in a different way. Sprinting at top speed, even just for a few seconds, really is exhilarating. It also helps to maintain testosterone levels, which is important for men over 40. Of course, you've got to be careful when sprinting to avoid injury.
Brilliant mate I can relate to you I suffer from anxiety and panic attacks.went threw hell last couple months I'm slowly starting to get back into hitting the bag and going to take up jogging , kind regards Louis. Contact me anytime mate 😌
The boost I get when cycling up a steep hill is priceless..back in Scotland when doing a very tough 80 mile cycle, I wanted to give up halfway through, but next time I gritted my teeth and smashed it, I even managed to cycle over 100 miles that day and the glow I had after that was awesome! Thanks again man 😊
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