Тёмный
Rosaria Barreto
Rosaria Barreto
Rosaria Barreto
Подписаться
Hello! I am Rosaria, a Personal Trainer, GP Referral Instructor and Chartered Physical Activity Professional, I want to help people who can't do exercise, keep fit, pain free!

My videos will mainly be about health and fitness but not limited to that. I want to provide people over 60 and people with health conditions with the knowledge and practical guidance to help get fit and stay fit in later life!

Exercise tips and tutorials available


The Molecular Impact of Exercise
14:54
3 месяца назад
Can Tai Chi Help me Age Well? What is it?
16:36
3 месяца назад
Комментарии
@davidgardner3811
@davidgardner3811 Месяц назад
Another great exercise video from the best in the business 👍😎
@davidgardner3811
@davidgardner3811 Месяц назад
Rosario is the best wellness coach for older people I have met. She is always exploring new avenues of advice giving. She is well worth following
@earthangel2522
@earthangel2522 Месяц назад
Why are you hiding? 😁 What are you hiding? . It's difficult to even WANT to listen to you. Goodbye.
@davidgardner3811
@davidgardner3811 Месяц назад
Rosario is probably the No 1 activity and wellness coach for seniors in the UK. I never cease to be amazed by her professionalism and enthusiastic determination to motivate older people to keep physically and mentality fit. I would recommend her highly to anyone looking to improve their outlook
@Miriamrosend
@Miriamrosend 3 месяца назад
Thank U, now too tired
@davidgardner3811
@davidgardner3811 3 месяца назад
Rosario is a brilliant fitness coach!
@TheDavidlloydjones
@TheDavidlloydjones 3 месяца назад
Not interested. Could RU-vid install a "Save for 50 years later" button. please?
@jeanallison1113
@jeanallison1113 3 месяца назад
Thanks Rosaria! Your balance exercises are interesting, I can't wait to try them. They are unique, different from common ones I've seen before. I would prefer just listening to your voice without added music. Love your accent too! Thanks, from the USA.
@iwantsushant
@iwantsushant 4 месяца назад
What will happen if we do
@davidgardner3811
@davidgardner3811 5 месяцев назад
Great video. You both did well on the boards. Helps when there are no sharks around 🤣🤣🤣😇 3:19
@youtubeseoExpert3
@youtubeseoExpert3 5 месяцев назад
Hello Dear, I hope this message finds you well. I wanted to discuss some challenges we've encountered in optimizing your RU-vid videos for better search engine visibility. I have analyzed your youtube channel, although your content is great,But subscribers and views are not improving enough, because your video's SEO score is very Low, SEO is an organic process of bringing videos to the top of search list through Researchable title, tag and description optimization. In this process RU-vid channel and videos are promoted in a completely organic method. As a RU-vid SEO expert I can solve your RU-vid channel and video problems and help you succeed on the RU-vid platform, if you want.
@janmclaughlin8558
@janmclaughlin8558 5 месяцев назад
This was exactly what I was looking for! Enjoyed so much.
@davidgardner3811
@davidgardner3811 5 месяцев назад
Rosario is the best! I have been going to her classes for several years - wouldn’t miss one. She gets the very best out of people. 👍😎
@davidgardner3811
@davidgardner3811 5 месяцев назад
A very useful and much needed topic to cover. I have watched the first segment. And will watch another tomorrow. There is a lot to take in at one time. 👍👍👍
@cinziamilan6526
@cinziamilan6526 6 месяцев назад
Great workout thank you so much 👏👏
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
You're so welcome! Thanks so much for watching!
@nancyelh
@nancyelh 6 месяцев назад
looks like fun, will do later.already did some ex.
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Great! Dont forget to click 'save for later' :)
@RAIDERNINI1
@RAIDERNINI1 6 месяцев назад
@Rosario Barreto, I just wanted to Thank You for making and sharing this video. I found it to be fun and within my ability to do the exercises. Love your nice, easy, vibe…. And especially your tone of voice, which nice and clear…. And some of the music. Great job. God bless you.
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
This is so kind! Thank you so much for your feedback, I am so glad its helped you!
@sannekjr594
@sannekjr594 6 месяцев назад
It is mostly little dance!
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Yaya!
@amygreene8987
@amygreene8987 6 месяцев назад
Calling mature people over 60 old people was a turn off that made me turn off your channel and not watch it.
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Did i say that? It doesn't sound like something i would say but anyway, being old should not be seen as a 'bad thing' its not an insult and should not be taken as a negative word. We all get old.
@Graphicxtras1
@Graphicxtras1 8 месяцев назад
Great video - good to see ankle exercises !!
@RosariaBarreto
@RosariaBarreto 8 месяцев назад
Thank you so much
@diannegoode9010
@diannegoode9010 8 месяцев назад
Why is there no warm up?
@RosariaBarreto
@RosariaBarreto 8 месяцев назад
Feel free to check out other videos for warm ups! The way the session is designed allows you to ease your way in and work harder as you get warmer.
@Amazingfacts.40
@Amazingfacts.40 8 месяцев назад
🎉
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Thank you!
@Amazingfacts.40
@Amazingfacts.40 8 месяцев назад
🎉❤
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
THANK YOU!
@tudormiller887
@tudormiller887 8 месяцев назад
@RosariaBarreto
@RosariaBarreto 8 месяцев назад
Thank you! 😊
@Graphicxtras1
@Graphicxtras1 8 месяцев назад
Great workout Rosaria ! Only minor issue, you keep hitting your mic and I was wondering what the crackle was.
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Oh no! sorry, getting used to the mic still -ill get better!
@findnajim
@findnajim 8 месяцев назад
You are doing great and the content is awesome Carry on dear But none of your videos does SEO. SEO is the most important to rank a video on RU-vid's top and get organic engagements for a lifetime. So it would help if you fix this to get the organic result. SEO is the lifeblood of organic engagements.
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Thanks a ton
@findnajim
@findnajim 6 месяцев назад
@@RosariaBarreto want to more find me with this username @findnajim
@Graphicxtras1
@Graphicxtras1 10 месяцев назад
Excellent as ever
@RosariaBarreto
@RosariaBarreto 10 месяцев назад
Aww thank you!
@madhuragupta3853
@madhuragupta3853 Год назад
Love your workouts❤ A request...could you incorporate Trustfall by Pink in a workout?
@RosariaBarreto
@RosariaBarreto Год назад
Yes absolutely, im not familiar with it but ill get familiar!
@AsterCreek
@AsterCreek Год назад
Our nursing home exercises to this almost every week. Thanks for posting
@RosariaBarreto
@RosariaBarreto Год назад
Amazing! Thank you so much for using this! I hope you all love it!
@peterorterer3953
@peterorterer3953 Год назад
"Promo sm" 💋
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Cool!
@jennyproductions4577
@jennyproductions4577 Год назад
Love your channel ❤️🧡💛
@RosariaBarreto
@RosariaBarreto Год назад
Thank you Jenny! I really appreciate it
@nunuallen4327
@nunuallen4327 Год назад
Put the chicken in a plastic storage bag and beat, this saves from chicken raw juices getting all over your ingredients, cabinets and countertops. Looks good.
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
Sounds like a great idea! will do that next time!
@Xaviorisagoofygoober
@Xaviorisagoofygoober Год назад
Ok for anyone who sees this is not true do not do these they don't do anything other than mabey train ur arms if your doing then till falier
@shelleyanne3522
@shelleyanne3522 Год назад
😂🤣loved how you kicked the toy for your dog there to chase
@RosariaBarreto
@RosariaBarreto Год назад
Haha! He's such a nuisance when I record these! I hope he wasn't too much of a distraction x
@beef5554
@beef5554 Год назад
Great music.
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
So glad you enjoy it!
@samellis5183
@samellis5183 Год назад
🎉
@cheryljordan4661
@cheryljordan4661 Год назад
I love this one, thanks so much Rosario. More boppy balance stuff would be great! Very much appreciate all the brilliant content you provide. 😊💜
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
So pleased- sorry its a late reply - please send video requests to hello@maturemovers.uk so I can create much needed content for you :)
@Bilguunplays0913
@Bilguunplays0913 2 года назад
Uieoeiorieoasooeoz
@Bilguunplays0913
@Bilguunplays0913 2 года назад
Sisisiro
@Bilguunplays0913
@Bilguunplays0913 2 года назад
Wipers and eor
@RosariaBarreto
@RosariaBarreto 2 года назад
Cool!
@RosariaBarreto
@RosariaBarreto 2 года назад
Let me know if I can help
@mod6411
@mod6411 2 года назад
Such an amazing video I didn’t struggle with breathing at all I tried a vid before this and I couldn’t get further than 3 or 4 mins without breathing like I’ve been not breathing for long I have bad asthma since I was 9 or 10 I’m gonna be 20 in 2 days and I think my weight is making more bad thank you for this I hope you can upload more vids for people like me
@RosariaBarreto
@RosariaBarreto 2 года назад
So glad it helped! Keep going and practicing it and eventually you won't even have to think about the breathing technique
@kris3555
@kris3555 2 года назад
Damn i love how you torture that poor scared litle pillow on the chair That pillow looks like it has been squeezed an sat on manny times I would love to trade places with that pillow for a month
@RosariaBarreto
@RosariaBarreto 2 года назад
Probably has!
@mslicioussassylips
@mslicioussassylips 2 года назад
People don't like being called Old Timers. Just saying.
@RosariaBarreto
@RosariaBarreto 2 года назад
Totally agree, that's why we don't use it. And if we do its Only for RU-vid keyword searches so we can help the right age group.
@josephinealinoti2908
@josephinealinoti2908 2 года назад
Debrb Darbing Leads Ailnot
@drsaafanal-safi6100
@drsaafanal-safi6100 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PAG3azagOew.html
@gilescain8903
@gilescain8903 2 года назад
✨ ƤRO𝓂O𝕤ᗰ
@rorykay521
@rorykay521 2 года назад
Thank you! I’ve decided to try to start working out again and just as soon as I was like yeah o can’t do this is was over and I was surprised that I could actually finish it. Definitely gonna do this again. Thank you!
@RosariaBarreto
@RosariaBarreto 6 месяцев назад
So glad its helped you on the start of your journey!
@jaybutler8327
@jaybutler8327 2 года назад
😀 🄿🅁🄾🄼🄾🅂🄼
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL 2 года назад
I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for pain relief and pain management, flexibility, mobility, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
@RosariaBarreto
@RosariaBarreto 2 года назад
That's amazing well done! I bet its kept you supple, strong and fit!
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL 2 года назад
@@RosariaBarreto Thank you. I look and feel like a new person with plenty of energy to spare.
@fedelikeslego
@fedelikeslego 2 года назад
Hi darling, I was wondering if you could do another video of this type of workout, I love it but I can't find anything else on the internet and I would love to do a more intense workout that don't require much breath. My asthma is caused by allergic reactions, I have energy, I want to workout, I just don't have breath 😂
@RosariaBarreto
@RosariaBarreto 2 года назад
Hey! Of course thanks for the feedback! I will make a new version Focused on Breathing technique x
@clairepalma3642
@clairepalma3642 2 года назад
Just found this video and I cannot wait to try it out with my residents. Thank you xx
@RosariaBarreto
@RosariaBarreto Год назад
Hi Claire! Amazing! Send us a picture to info@vitalityhub.co.uk if you do get a chance to do ot