Welcome to my channel! I’m Dr. Renee! As a double board certified doctor working with women for over 20 years and my own personal health challenges, I stepped outside the box of conventional medicine to take a radically different approach to heal myself from the deep depths of burnout. Throughout my journey I’ve had my fair share of obstacles and have mastered the art of leaping into transitions with each pivot!
The goal with my message is to help at least one person a day get their health in check and back on track. I have created this channel to educate you on holistic health, help you think outside the box of conventional medicine and to empower you to take control of your own health today!
This study of the Minoxidil vs Rosemary oil were done on men. They were also done with only a 2% Minoxidil which is known not to be as effective as the more potent concentration that is widely used. So very misleading. Like anything else it may work on some people but thats not a large percentage and these are extremely small studies.
@@michelletidler6773 Thanks for your input! It is natural, cheap & has worked well for me (as well as others who have commented) so it is worth a try, in my opinion. So not trying to be misleading, just trying to to be helpful.
I had to go carnivore for 2 months then keto in order to lose 50 pounds. After the weight loss I went to my primary MD who said all my hormone labs were normal. I wasn't feeling good so I went to a different MD who said my testosterone was low and T3 thyroid was low. I'm on pellets and its amazing.
Thank you so much for sharing! And I'm so happy you are having success with pellets! I am not usually a big fan since so many of my clients have had bad experiences with them. I bet you feel fantastic!
Also one to two drops of rosemary oil in castor oil, applied to the scalp and massaged in. Wait 1-2 hours then wash out. Apply once per week. Amazing results after a few weeks.
Rosemary is one of the easiest herbs to grow. 8 out of 10 twigs grow into a healthy plant. Just take some of the leaves off the bottom of your sprig, and stick it straight into a pot of soil.
@@DrReneeWellenstein Yes. In a large pot in the garden. It can be grown in a pot indoors, by a window. Glad you found a solution to your hair loss. It looks very healthy now. 💕
It is impossible for me to name them all since pretty much all contain "parfum" or "frangrance" or some other variation of those words which is code for "toxic to your hormones" since they contain phthalates. Look for those containing essential oils as the source of their fragrance.
Thank you for talking about this Dr Renee! I can’t believe more health professionals aren’t talking about this, especially Obgyn’s. I suffered from severe pmdd and hormonal acne for years before finally deep diving into estrogen dominance and taking dim and calcium d glucarate. I lost a bunch of weight and ate a healthy vegan diet for years and it didn’t help nearly as much as supplementing with dim and vitamin d, magnesium, and high quality fish oil. I had to bring up dim to my Obgyn for her for her to recommend it to me and she agreed I am most likely estrogen dominant. My pms isn’t completely gone, but it’s much more manageable now and I don’t have debilitating brain fog and cystic acne almost my whole cycle. I have heard a lot about vitex, but am worried about it messing with my cycle due to some reviews I’ve read. I know other women swear by it, especially when trying to conceive. Also bio identical progesterone cream can help the last 10 days of my cycle with food cravings and sleep/anxiety and conceiving
You are so welcome! And thank you for sharing your experience! As a conventional Ob/Gyn, I was not trained to think that estrogen dominance was even a true entity. And I certainly did not know about toxins, dietary triggers and lifestyle factors that could contribute to it. I only learned about all of this in my functional medicine training. So it's not your doctor's fault that she didn't know. We just don't receive the education in medicine to think "outside the box" and really try to figure out the root cause of why a woman might be having severe PMDD or hormonal acne. We are trained to prescribe birth control pills or antidepressants to "treat" the symptoms. And I'm not saying all meds are "bad" but I don't think we need as many as are prescribed. And thanks for adding in other things that have helped you! I am a firm believer in bio-identical hormones (I discussed it in a recent video on prepping for perimenopause). I just want women to try to figure out the "why" behind their estrogen dominance first, if possible. Thanks again for your feedback! I truly appreciate it!!!
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It absolutely works on my hair. I started losing my hair at the temple and then it spread. I do let my rosemary sit in a dark room for a week and shake everyday. Then I store in frig. I have been using this method for over a year and my hair is staying not as thick as it was in my 20's but I am 67 and I am complimented all the time about how nice and thick my hair is.
@@lookismcrew6818 Let me know how it goes!! Like anything, it takes time. I honestly had zero expectations when I started but I've been pleasantly surprised!!
Dr. Great subject,hence I past menapouse but have high testosterone levels and need more estrogen,I have hair growth in my chin area which is very embarassing,please help.
Awesome! I try to give tips that everyone will feel comfortable doing right away! Enemas can be intimidating. And I visited your RU-vid! Do you give guidance about enemas?
@DrReneeWellenstein I am not a medical professional, and I do not offer medical advice. I have been doing enemas and yoga since 1995 when I was a young teenage yogi practicing Hatha yoga. I love to share my personal experiences.
@DrReneeWellenstein Definitely yes. I will share anything I can. I started doing basti kriya or yogic enemas before doing my yoga. Basti kriya is one of six cleansing techniques used in Hatha yoga.
@@DrReneeWellenstein I focus more on enemas only because there are very few channels that talk about them. I am a strong believer in using enemas for detoxing, beauty, fitness, health, wellness, disease, illness, sickness, pain management, weight management, skin health, and fertility boosting, just to name a few.
@@DrReneeWellensteinthank you. Ever since I got the Mirena IUD, my hormones have been off and I’ve had these symptoms you explained. I had it removed recently and already the symptoms have started to ease up. Dr dismisses it all. I’m looking for a new gynecologist.
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Thank you for your time and shared knowledge. What dosages are recommended, I’ve always heard the bottle recommendation is minimal not optimal. Thank you again.
Honestly, it varies depending on what the supplement is needed for and the formulation. For instance, Vitex can be taken in the dose of 20-40 mg for PMS when in a capsule but as high as 400 mg in a tincture. Here is one study that states 20 mg is effective for PMS. pubmed.ncbi.nlm.nih.gov/23022391/ Berberine can be taken in a wide variety of doses ranging from 900 -2000 mg, divided into 3-4 doses and taken BEFORE or right after meals. And Ashwagandha is another one with a big range in dosing recommendations. Doses vary between 120-5,000 mg of the root extract. But as I said twice in this video, I ALWAYS recommend that my clients start low and go slow, titrating up based on tolerance and effectiveness.
@@DrReneeWellenstein Thank you. I LOVED DOING ENEMAS AND YOGA SINCE 1995 WHEN I WAS A 13 YEAR OLD YOGI PRACTICING HATHA YOGA. I even dedicated my channel to enemas and yoga.
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