Hart Athletics

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Комментарии

@Dream_friendlol 4 дня назад

@MsStevo2000 10 дней назад

Bad form! You really controlled the movement poorly.

@kashyapjyotikalita2209 12 дней назад

Great form! You really controlled the movement well.

@kashyapjyotikalita2209 13 дней назад

Although the video is about pushups, I can't help but admire how beautiful she is.

@Harry-TramAnh 13 дней назад

But what's the advantage of these compared to regular push ups? It seems the 1st 2nd parts of the exercise are just wasted.

@HartAthletics 12 дней назад

@@Harry-TramAnh Because each rep is technically longer, it creates more time under tension, which is one aspect of muscle growth. Particularly in the triceps

@Harry-TramAnh 12 дней назад

@HartAthletics if you want time under tension, then slow your reps down or pause at the bottom of the rep. I don't see this being a superior exercise.

@HartAthletics 12 дней назад

@Harry-TramAnh Lengthened reps is a common practice in the strength and conditioning community

@vaas4403 13 дней назад

Monday I'll try this😊

@dimensionrecords1658 13 дней назад

We all not that’s the biggest lie of all time

@HartAthletics 13 дней назад

😂@@dimensionrecords1658

@vaas4403 13 дней назад

@@dimensionrecords1658 bro Sunday is a chill day bro let me rest 🙏🏻 😌 😴

@2R1ch4u 11 дней назад

@@vaas4403 do it today now

@frithkin 14 дней назад

OOh boy and I thought the jumping rdl looked tough!

@frithkin 14 дней назад

Love the channel, that looks tough as heck!

@coachprinci Месяц назад

This doesn’t work on my phone.

@timferguson1526 Месяц назад

Great idea, why didn’t I think of that?!❤

@monstergonads11 2 месяца назад

Watched this while dropping a huge lunker in the toilet. Great video and explanation, thanks!

@DanielSmith-fm4fs 2 месяца назад

This looks interesting. Quiet easy than alternative leg n hand. Will try. Thank u

@dennisdonaldson2127 2 месяца назад

🔦Find🔥God🔥before its too late. We are living in the last days.⏰The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

@patricklimon827 2 месяца назад

Slow down, stay off heels, rotate feet in…

@frithkin 3 месяца назад

That suggestion of using a slight lift , while simple I eel will be a game changer . Thank You !

@Srinath123 3 месяца назад

Love you dear sweetie ❤

@ParisFitnessj 3 месяца назад

Thank you so much for ur video. I like to teach this exercises

@Nassing78 4 месяца назад

Thank you so much

@creedcreed3849 4 месяца назад

you're getting fantastic results 4:02 😍

@Brianna.98 4 месяца назад

I wish i could save this ahhhhhh😢

@indiamarispereira6944 4 месяца назад

Not working on iPhone ;(

@efficacyled4401 5 месяцев назад

I was working the Cossack squat today. 😁

@efficacyled4401 5 месяцев назад

Yup. They’re quick and do the trick. I dont have a cable in my garage.

@kylewattssurfing3266 5 месяцев назад

COOL COOL!! 😎 THANKS ALOTA!! ✌️😎✌️

@kylewattssurfing3266 5 месяцев назад

Good technique and cool exercise!! Nice alternative to the barbell or when no bars are available at the gym!! 🎉 👍 ❤ 😃 ✌️😎✌️

@kylewattssurfing3266 5 месяцев назад

SUPER AWESOME COOL THXXXX-THANKS A LOT!!✌️👍🎉

@mike-wm9ji 5 месяцев назад

thank you!!

@23nikegolf 5 месяцев назад

Thank you for being clear and consice! I get so tired of info videos that ramble on before giving the information we need. Thank you!

@Lila-rv4eh 6 месяцев назад

*Promosm*

@vic9279 6 месяцев назад

This doesn't work anymore. You have to adjust your Fat, Carb and Protein levels now.

@thebadstation8416 7 месяцев назад

Thanks

@shivamsurve2419 9 месяцев назад

Thanks I was accidentally stuck at 29k calories 😂

@creedcreed3849 9 месяцев назад

hardbody hottie

@sethh8892 9 месяцев назад

Slow down the decent on the weight, or raise the weight. Also, a 5min rest is better than a 20sec rest for muscle growth and strength building.

@creedcreed3849 9 месяцев назад

super tight 0:06 🔥

@creedcreed3849 9 месяцев назад

you're getting beautiful results 0:45

@aichaabed5371 9 месяцев назад

Thanks 😊 ❤

@Shel15 10 месяцев назад

How come I can’t see the option to change to grams or so ? It only have 1 serving as option for serving units 😭

@axd2312 10 месяцев назад

What does 0.5 cooked and 1 cooked mean here

@walterwally983 10 месяцев назад

So easy! Thank you❤

@neslind1 10 месяцев назад

Putting in the dumbbell like that will cause the stats to be off If a client cant do simple division, how do you expect them to get fit lol

@JesseCuster 11 месяцев назад

Thanks for making this.

@hsv361 11 месяцев назад

How many pounds for each ankle for this? I'm a beginner.

@HartAthletics 11 месяцев назад

These are 2.5lbs

@hsv361 11 месяцев назад

trying to find them to buy@@HartAthletics

@kirannanekiran5931 Год назад

Thanks for the instruction,really u r awesome ♥️

@kirannanekiran5931 Год назад

👏👏👏♥️

@duchaneaux Год назад

What barbell is that? It looks shorter than 7' and thick like an axel barbell

@HartAthletics 11 месяцев назад

It's the hip thruster light barbell from BC Strength

@avinashbhogun Год назад

Love your accent

@commandoslayer Год назад

Add some weight. I also suggest you use some wedges to elevate the heels.

@HartAthletics 11 месяцев назад

It's a demo

@billiejoblizard6050 Год назад

Thank you!!!

@Shehroze Год назад

this isnt working for my iPhone. Are you on android or iPhone?

@indiamarispereira6944 4 месяца назад

Same here