Let me introduce myself - my name is Helena Busch, but you can call me Lena. I was born and raised in Sweden but am now living in Bangkok since 2016 and I’m loving it!
I decided to start my own RU-vid channel to share things I love, knows and do in my daily life. I hope you will enjoy my channel and don’t hesitate to comment things you would like me to film. Thank you 😊😊
The music was so relaxing for this vlog reminded me of elevator music 🎶 for some reason. That being said concerning the bloating there are certain foods for example cruciferous greens which are complex carbs and have nonsoluable fibers which may not be easily digestible by the gut which can cause fermentation and gas build up causing that bloating. Sometimes it can be the way people combine food as they eat or even drink. When i can i personally try to maintain a cut off time of around 6pm for food then maybe in the evening or night engage in cardio or go for a light stroll or something hopes this helps 👍
How do you have so less subscribers ??? I’m shocked like genuinely shocked!! You are so beautiful and your videos are so fun to watch !!! I love your vids . I hope you reach 100k then eventually a million very soon !! Lots love Lena<3
Looking stunning! Really love this type of content, would be really fun to see your workout routine in the future :) Also, where is the white gym set and onesie from?
I really really love how personal and vulnerable you were in this vlog showing us behind the scenes moments of your life. 🤳🏻I think that you sharing your feelings of being lost and overthinking is so relatable as someone who also always feels like I need to stay busy. I think it’s important to remember that rest is part of the process too. Resting allows us to reset, replenish, rejuvenate, and reflect which allows us to refocus ❤️🩹
Excited for the next vlog!! You are such an inspiration. I’m trying to eat healthy and workout more too. Just came across your channel and I found your vlogs so relaxing. Lots of love ❤️❤️
I think you just need to find one thing that centers you. Yoga or listening to music just like 20 mins 10 mins. Might help your re-energize. I’m the same. I don’t know how to not do things.
